| August 2023 |
| Wed 23rd: |
943 *
|
45%
|
fat: 54.97g |
| |
protein: 35.29g |
| |
carbs: 69.35g |
|
-
|
-
|
| Mon 14th: |
1033 *
|
49%
|
fat: 75.86g |
| |
protein: 44.52g |
| |
carbs: 47.20g |
|
-
|
-
|
| Sun 13th: |
1734 *
|
83%
|
fat: 79.31g |
| |
protein: 57.33g |
| |
carbs: 181.60g |
|
-
|
-
|
| Sat 12th: |
1749 *
|
83%
|
fat: 77.36g |
| |
protein: 119.20g |
| |
carbs: 139.19g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
1712 *
|
95%
|
fat: 60.25g |
| |
protein: 82.92g |
| |
carbs: 159.82g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
906 *
|
50%
|
fat: 32.88g |
| |
protein: 54.95g |
| |
carbs: 109.36g |
|
-
|
-
|
| Thu 22nd: |
290 *
|
16%
|
fat: 14.05g |
| |
protein: 9.85g |
| |
carbs: 28.25g |
|
-
|
-
|
| Tue 20th: |
819 *
|
46%
|
fat: 40.10g |
| |
protein: 28.42g |
| |
carbs: 84.79g |
|
-
|
-
|
| Tue 13th: |
783 *
|
44%
|
fat: 24.66g |
| |
protein: 27.62g |
| |
carbs: 120.53g |
|
-
|
-
|
| Thu 8th: |
1038 *
|
58%
|
fat: 53.80g |
| |
protein: 43.45g |
| |
carbs: 96.57g |
|
-
|
-
|
| Wed 7th: |
116 *
|
6%
|
fat: 1.00g |
| |
protein: 11.20g |
| |
carbs: 16.60g |
|
-
|
-
|
| Mon 5th: |
513 *
|
28%
|
fat: 21.70g |
| |
protein: 30.90g |
| |
carbs: 50.20g |
|
-
|
-
|
| Sun 4th: |
1442 *
|
80%
|
fat: 72.15g |
| |
protein: 70.41g |
| |
carbs: 123.65g |
|
-
|
-
|
| Sat 3rd: |
1484 *
|
82%
|
fat: 84.49g |
| |
protein: 64.34g |
| |
carbs: 116.41g |
|
-
|
-
|
| Fri 2nd: |
1549 *
|
86%
|
fat: 68.84g |
| |
protein: 60.84g |
| |
carbs: 165.98g |
|
-
|
-
|
| Thu 1st: |
499 *
|
28%
|
fat: 30.60g |
| |
protein: 26.80g |
| |
carbs: 32.50g |
|
-
|
-
|
| May 2023 |
| Sun 28th: |
227 *
|
13%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 26th: |
1335 *
|
74%
|
fat: 34.40g |
| |
protein: 59.03g |
| |
carbs: 191.43g |
|
-
|
-
|
| Thu 25th: |
2273 *
|
126%
|
fat: 81.26g |
| |
protein: 97.74g |
| |
carbs: 219.90g |
|
-
|
-
|
| Wed 24th: |
1604 *
|
89%
|
fat: 59.89g |
| |
protein: 62.41g |
| |
carbs: 176.05g |
|
-
|
-
|
