| October 2022 |
| Thu 6th: |
1019 *
|
102%
|
fat: 47.67g |
| |
protein: 42.45g |
| |
carbs: 113.17g |
|
1732*
|
 713
|
| October 2021 |
| Thu 7th: |
1188 *
|
119%
|
fat: 29.70g |
| |
protein: 78.00g |
| |
carbs: 157.96g |
|
-
|
-
|
| Mon 4th: |
830 *
|
83%
|
fat: 26.05g |
| |
protein: 46.45g |
| |
carbs: 103.74g |
|
-
|
-
|
| November 2020 |
| Sun 22nd: |
546 *
|
55%
|
fat: 29.78g |
| |
protein: 13.71g |
| |
carbs: 65.69g |
|
-
|
-
|
| October 2020 |
| Tue 6th: |
425 *
|
42%
|
fat: 18.11g |
| |
protein: 24.66g |
| |
carbs: 42.41g |
|
-
|
-
|
| Mon 5th: |
1037 *
|
104%
|
fat: 42.60g |
| |
protein: 49.84g |
| |
carbs: 113.90g |
|
-
|
-
|
| Sun 4th: |
925 *
|
92%
|
fat: 41.46g |
| |
protein: 34.79g |
| |
carbs: 107.48g |
|
-
|
-
|
| August 2020 |
| Wed 12th: |
1032 *
|
103%
|
fat: 43.63g |
| |
protein: 37.75g |
| |
carbs: 126.08g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
1110 *
|
111%
|
fat: 43.29g |
| |
protein: 45.41g |
| |
carbs: 139.34g |
|
-
|
-
|
| Thu 30th: |
792 *
|
79%
|
fat: 28.79g |
| |
protein: 33.80g |
| |
carbs: 104.01g |
|
-
|
-
|
| Wed 29th: |
970 *
|
97%
|
fat: 55.83g |
| |
protein: 43.52g |
| |
carbs: 75.35g |
|
-
|
-
|
| Tue 28th: |
1125 *
|
112%
|
fat: 53.72g |
| |
protein: 49.88g |
| |
carbs: 119.97g |
|
-
|
-
|
| Mon 27th: |
1217 *
|
122%
|
fat: 59.98g |
| |
protein: 46.87g |
| |
carbs: 131.65g |
|
-
|
-
|
| Sun 26th: |
958 *
|
96%
|
fat: 48.89g |
| |
protein: 32.30g |
| |
carbs: 107.25g |
|
-
|
-
|
| Sat 25th: |
836 *
|
84%
|
fat: 44.06g |
| |
protein: 23.99g |
| |
carbs: 90.55g |
|
-
|
-
|
| Fri 24th: |
951 *
|
95%
|
fat: 36.00g |
| |
protein: 63.02g |
| |
carbs: 97.80g |
|
-
|
-
|
| Thu 23rd: |
922 *
|
92%
|
fat: 39.84g |
| |
protein: 51.88g |
| |
carbs: 97.23g |
|
-
|
-
|
| Wed 22nd: |
997 *
|
100%
|
fat: 48.02g |
| |
protein: 38.99g |
| |
carbs: 106.44g |
|
-
|
-
|
| Tue 21st: |
996 *
|
100%
|
fat: 45.42g |
| |
protein: 46.69g |
| |
carbs: 105.20g |
|
1525*
|
529
|
| Mon 20th: |
649 *
|
65%
|
fat: 30.87g |
| |
protein: 28.54g |
| |
carbs: 71.14g |
|
-
|
-
|
