| October 2022 |
| Thu 13th: |
914 *
|
91%
|
fat: 31.71g |
| |
protein: 69.03g |
| |
carbs: 89.68g |
|
-
|
-
|
| Wed 12th: |
873 *
|
87%
|
fat: 40.61g |
| |
protein: 66.23g |
| |
carbs: 63.43g |
|
-
|
-
|
| Tue 11th: |
875 *
|
88%
|
fat: 37.55g |
| |
protein: 63.84g |
| |
carbs: 73.92g |
|
-
|
-
|
| Mon 10th: |
778 *
|
111%
|
fat: 34.86g |
| |
protein: 60.12g |
| |
carbs: 57.26g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
885 *
|
126%
|
fat: 41.11g |
| |
protein: 67.10g |
| |
carbs: 59.06g |
|
-
|
-
|
| Mon 19th: |
921 *
|
132%
|
fat: 38.79g |
| |
protein: 62.17g |
| |
carbs: 83.58g |
|
-
|
-
|
| Sun 18th: |
762 *
|
109%
|
fat: 27.87g |
| |
protein: 71.32g |
| |
carbs: 59.13g |
|
-
|
-
|
| Sat 17th: |
1318 *
|
188%
|
fat: 60.75g |
| |
protein: 79.65g |
| |
carbs: 113.98g |
|
-
|
-
|
| Fri 16th: |
765 *
|
109%
|
fat: 20.96g |
| |
protein: 78.83g |
| |
carbs: 66.35g |
|
-
|
-
|
| Thu 15th: |
741 *
|
106%
|
fat: 27.13g |
| |
protein: 65.91g |
| |
carbs: 59.38g |
|
-
|
-
|
| Wed 14th: |
767 *
|
110%
|
fat: 20.08g |
| |
protein: 66.29g |
| |
carbs: 69.91g |
|
-
|
-
|
| Tue 13th: |
688 *
|
98%
|
fat: 28.27g |
| |
protein: 69.80g |
| |
carbs: 36.29g |
|
-
|
-
|
| Mon 12th: |
691 *
|
99%
|
fat: 29.58g |
| |
protein: 79.56g |
| |
carbs: 30.95g |
|
-
|
-
|
| Sun 11th: |
724 *
|
103%
|
fat: 36.63g |
| |
protein: 38.42g |
| |
carbs: 60.20g |
|
-
|
-
|
| Fri 9th: |
787 *
|
112%
|
fat: 22.01g |
| |
protein: 80.94g |
| |
carbs: 56.47g |
|
-
|
-
|
| Thu 8th: |
806 *
|
101%
|
fat: 26.99g |
| |
protein: 69.21g |
| |
carbs: 75.40g |
|
-
|
-
|
| Wed 7th: |
1317 *
|
165%
|
fat: 60.15g |
| |
protein: 49.78g |
| |
carbs: 165.85g |
|
1228*
|
 89
|
| Tue 6th: |
794 *
|
99%
|
fat: 27.44g |
| |
protein: 59.25g |
| |
carbs: 81.19g |
|
1228*
|
 434
|
| Mon 5th: |
856 *
|
107%
|
fat: 33.05g |
| |
protein: 50.36g |
| |
carbs: 90.92g |
|
-
|
-
|
| Sun 4th: |
740 *
|
92%
|
fat: 24.98g |
| |
protein: 52.79g |
| |
carbs: 81.85g |
|
-
|
-
|
