| July 2024 |
| Wed 10th: |
-
|
-
|
|
986*
|
-
|
| Tue 9th: |
1471 *
|
77%
|
fat: 42.72g |
| |
protein: 49.67g |
| |
carbs: 225.15g |
|
1924*
|
 453
|
| Mon 8th: |
-
|
-
|
|
1950*
|
-
|
| Sun 7th: |
1083 *
|
57%
|
fat: 63.38g |
| |
protein: 34.42g |
| |
carbs: 91.74g |
|
1849*
|
766
|
| Sat 6th: |
414 *
|
22%
|
fat: 18.59g |
| |
protein: 23.88g |
| |
carbs: 39.56g |
|
1732*
|
1318
|
| Fri 5th: |
115 *
|
6%
|
fat: 4.50g |
| |
protein: 2.00g |
| |
carbs: 18.00g |
|
2161*
|
2046
|
| Thu 4th: |
1454 *
|
77%
|
fat: 64.15g |
| |
protein: 99.87g |
| |
carbs: 122.05g |
|
1772*
|
318
|
| Wed 3rd: |
1853 *
|
98%
|
fat: 81.03g |
| |
protein: 105.43g |
| |
carbs: 170.76g |
|
2067*
|
214
|
| Tue 2nd: |
1752 *
|
92%
|
fat: 85.82g |
| |
protein: 82.09g |
| |
carbs: 170.02g |
|
2000*
|
248
|
| Mon 1st: |
1590 *
|
84%
|
fat: 60.62g |
| |
protein: 94.71g |
| |
carbs: 164.92g |
|
1784*
|
194
|
| June 2024 |
| Sun 30th: |
1256 *
|
66%
|
fat: 56.30g |
| |
protein: 98.43g |
| |
carbs: 91.99g |
|
2007*
|
751
|
| Sat 29th: |
1548 *
|
81%
|
fat: 74.54g |
| |
protein: 89.23g |
| |
carbs: 125.07g |
|
1898*
|
350
|
| Fri 28th: |
1458 *
|
77%
|
fat: 60.81g |
| |
protein: 105.76g |
| |
carbs: 124.19g |
|
2038*
|
580
|
| Thu 27th: |
-
|
-
|
|
2259*
|
-
|
| Wed 26th: |
1148 *
|
60%
|
fat: 62.81g |
| |
protein: 70.86g |
| |
carbs: 70.94g |
|
1886*
|
738
|
| Tue 25th: |
374 *
|
20%
|
fat: 17.40g |
| |
protein: 29.45g |
| |
carbs: 25.34g |
|
1947*
|
1573
|
| Mon 24th: |
-
|
-
|
|
2248*
|
-
|
| Sun 23rd: |
1494 *
|
79%
|
fat: 67.37g |
| |
protein: 87.03g |
| |
carbs: 133.78g |
|
2119*
|
625
|
| Sat 22nd: |
-
|
-
|
|
1929*
|
-
|
| Fri 21st: |
-
|
-
|
|
2050*
|
-
|
