elizabeth0315's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 15th: 1463 * 91%
fat: 57.17g
|
protein: 36.04g
|
carbs: 202.31g
1779*  316
January 2015
Tue 6th: 400 * 25%
fat: 10.00g
|
protein: 4.00g
|
carbs: 76.00g
- -
Mon 5th: 1534 * 96%
fat: 54.63g
|
protein: 44.84g
|
carbs: 227.76g
- -
January 2014
Wed 22nd: 1539 * 96%
fat: 37.00g
|
protein: 61.01g
|
carbs: 254.34g
- -
Tue 21st: 1345 * 84%
fat: 24.45g
|
protein: 65.16g
|
carbs: 228.69g
- -
Mon 20th: 1214 * 76%
fat: 40.69g
|
protein: 44.84g
|
carbs: 186.58g
- -
Sun 19th: 1313 * 82%
fat: 50.11g
|
protein: 65.19g
|
carbs: 155.74g
- -
Sat 18th: 1185 * 74%
fat: 33.63g
|
protein: 70.99g
|
carbs: 156.60g
- -
Fri 17th: 1625 * 102%
fat: 58.33g
|
protein: 78.22g
|
carbs: 206.66g
- -
Thu 16th: 825 * 52%
fat: 22.17g
|
protein: 50.95g
|
carbs: 109.86g
- -
Wed 15th: 843 * 53%
fat: 23.47g
|
protein: 52.73g
|
carbs: 110.15g
- -
Tue 14th: 1320 * 82%
fat: 30.06g
|
protein: 48.87g
|
carbs: 218.74g
- -
Mon 13th: 1060 * 66%
fat: 36.50g
|
protein: 54.87g
|
carbs: 128.07g
- -
Sun 12th: 1722 * 108%
fat: 66.05g
|
protein: 101.23g
|
carbs: 174.20g
- -
Sat 11th: 1508 * 94%
fat: 60.18g
|
protein: 77.74g
|
carbs: 181.21g
- -
Fri 10th: 1425 * 89%
fat: 55.83g
|
protein: 63.22g
|
carbs: 180.66g
- -
Thu 9th: 1385 * 87%
fat: 44.11g
|
protein: 42.93g
|
carbs: 222.49g
- -
Wed 8th: 1265 * 79%
fat: 44.61g
|
protein: 31.93g
|
carbs: 177.49g
- -
Tue 7th: 1078 * 67%
fat: 19.90g
|
protein: 60.58g
|
carbs: 161.90g
- -
Mon 6th: 980 * 61%
fat: 16.77g
|
protein: 34.37g
|
carbs: 167.83g
- -

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