| September 2024 |
| Sat 14th: |
31 *
|
10%
|
fat: 0.46g |
| |
protein: 2.83g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 12th: |
224 *
|
75%
|
fat: 6.46g |
| |
protein: 11.68g |
| |
carbs: 34.05g |
|
-
|
-
|
| Wed 11th: |
111 *
|
37%
|
fat: 2.53g |
| |
protein: 5.73g |
| |
carbs: 17.75g |
|
-
|
-
|
| Tue 10th: |
227 *
|
76%
|
fat: 9.38g |
| |
protein: 12.01g |
| |
carbs: 27.96g |
|
-
|
-
|
| Mon 9th: |
188 *
|
63%
|
fat: 6.25g |
| |
protein: 10.58g |
| |
carbs: 24.83g |
|
-
|
-
|
| Sun 8th: |
180 *
|
60%
|
fat: 6.21g |
| |
protein: 15.77g |
| |
carbs: 17.21g |
|
-
|
-
|
| Sat 7th: |
186 *
|
62%
|
fat: 5.73g |
| |
protein: 17.38g |
| |
carbs: 17.49g |
|
-
|
-
|
| Thu 5th: |
230 *
|
77%
|
fat: 5.17g |
| |
protein: 22.61g |
| |
carbs: 18.90g |
|
-
|
-
|
| Wed 4th: |
233 *
|
78%
|
fat: 6.68g |
| |
protein: 22.95g |
| |
carbs: 21.23g |
|
-
|
-
|
| Mon 2nd: |
244 *
|
81%
|
fat: 6.85g |
| |
protein: 31.96g |
| |
carbs: 11.52g |
|
-
|
-
|
| Sun 1st: |
494 *
|
165%
|
fat: 15.47g |
| |
protein: 54.25g |
| |
carbs: 29.55g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
238 *
|
79%
|
fat: 9.65g |
| |
protein: 26.36g |
| |
carbs: 11.36g |
|
-
|
-
|
| Fri 30th: |
248 *
|
83%
|
fat: 11.66g |
| |
protein: 19.68g |
| |
carbs: 16.50g |
|
-
|
-
|
| Thu 29th: |
273 *
|
91%
|
fat: 9.57g |
| |
protein: 29.24g |
| |
carbs: 12.83g |
|
-
|
-
|
| Wed 28th: |
22 *
|
7%
|
fat: 0.53g |
| |
protein: 1.32g |
| |
carbs: 3.30g |
|
-
|
-
|
| Fri 23rd: |
366 *
|
122%
|
fat: 21.55g |
| |
protein: 13.49g |
| |
carbs: 27.61g |
|
-
|
-
|
| Mon 19th: |
203 *
|
68%
|
fat: 7.67g |
| |
protein: 15.63g |
| |
carbs: 17.43g |
|
-
|
-
|
| Thu 15th: |
79 *
|
26%
|
fat: 4.62g |
| |
protein: 4.45g |
| |
carbs: 5.41g |
|
-
|
-
|
| Sat 10th: |
147 *
|
49%
|
fat: 3.81g |
| |
protein: 18.05g |
| |
carbs: 11.68g |
|
-
|
-
|
| Wed 7th: |
182 *
|
61%
|
fat: 4.84g |
| |
protein: 20.96g |
| |
carbs: 12.52g |
|
-
|
-
|
