| July 2023 |
| Tue 18th: |
75 *
|
4%
|
fat: 4.00g |
| |
protein: 7.00g |
| |
carbs: 2.25g |
|
-
|
-
|
| Tue 11th: |
745 *
|
44%
|
fat: 31.12g |
| |
protein: 39.15g |
| |
carbs: 84.65g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
367 *
|
22%
|
fat: 21.36g |
| |
protein: 13.81g |
| |
carbs: 28.59g |
|
-
|
-
|
| Tue 21st: |
1734 *
|
103%
|
fat: 55.42g |
| |
protein: 122.79g |
| |
carbs: 173.50g |
|
-
|
-
|
| February 2023 |
| Fri 10th: |
1610 *
|
96%
|
fat: 71.35g |
| |
protein: 68.75g |
| |
carbs: 183.83g |
|
-
|
-
|
| January 2023 |
| Fri 6th: |
449 *
|
28%
|
fat: 19.47g |
| |
protein: 5.30g |
| |
carbs: 62.78g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
1045 *
|
65%
|
fat: 48.28g |
| |
protein: 47.11g |
| |
carbs: 103.26g |
|
-
|
-
|
| Sun 18th: |
574 *
|
36%
|
fat: 23.30g |
| |
protein: 21.03g |
| |
carbs: 70.02g |
|
-
|
-
|
| Sat 10th: |
134 *
|
8%
|
fat: 6.44g |
| |
protein: 0.98g |
| |
carbs: 18.20g |
|
-
|
-
|
| November 2022 |
| Tue 22nd: |
1431 *
|
89%
|
fat: 48.09g |
| |
protein: 130.83g |
| |
carbs: 119.12g |
|
-
|
-
|
| Sun 20th: |
1695 *
|
106%
|
fat: 71.45g |
| |
protein: 52.95g |
| |
carbs: 221.20g |
|
-
|
-
|
| Tue 15th: |
1489 *
|
93%
|
fat: 50.53g |
| |
protein: 71.35g |
| |
carbs: 198.48g |
|
-
|
-
|
| October 2022 |
| Sat 22nd: |
496 *
|
31%
|
fat: 23.26g |
| |
protein: 55.72g |
| |
carbs: 12.99g |
|
-
|
-
|
| Tue 18th: |
1315 *
|
82%
|
fat: 76.75g |
| |
protein: 48.06g |
| |
carbs: 109.09g |
|
-
|
-
|
| Sat 15th: |
921 *
|
58%
|
fat: 65.27g |
| |
protein: 46.83g |
| |
carbs: 38.87g |
|
-
|
-
|
| Fri 14th: |
420 *
|
26%
|
fat: 17.77g |
| |
protein: 7.57g |
| |
carbs: 57.14g |
|
-
|
-
|
| Thu 13th: |
1343 *
|
84%
|
fat: 57.20g |
| |
protein: 84.61g |
| |
carbs: 128.67g |
|
-
|
-
|
| Wed 12th: |
1636 *
|
102%
|
fat: 91.64g |
| |
protein: 79.90g |
| |
carbs: 117.66g |
|
-
|
-
|
| Tue 11th: |
1465 *
|
92%
|
fat: 74.73g |
| |
protein: 52.36g |
| |
carbs: 147.86g |
|
-
|
-
|
| Mon 10th: |
1277 *
|
80%
|
fat: 65.10g |
| |
protein: 44.38g |
| |
carbs: 122.40g |
|
-
|
-
|
