Bewidiwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Sun 2nd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
1696*  1691
Sat 1st: 1422 * 79%
fat: 122.56g
|
protein: 119.54g
|
carbs: 135.64g
- -
July 2020
Fri 31st: 1092 * 61%
fat: 109.69g
|
protein: 101.94g
|
carbs: 100.31g
- -
Thu 30th: 1527 * 85%
fat: 134.83g
|
protein: 102.16g
|
carbs: 153.39g
2424*  897
Wed 29th: 1181 * 66%
fat: 32.94g
|
protein: 45.42g
|
carbs: 179.38g
2396*  1215
Tue 28th: 1108 * 62%
fat: 39.12g
|
protein: 71.49g
|
carbs: 116.86g
2883*  1775
Mon 27th: 1129 * 63%
fat: 28.32g
|
protein: 82.26g
|
carbs: 136.89g
2622*  1493
Sun 26th: 1337 * 79%
fat: 48.63g
|
protein: 64.57g
|
carbs: 168.05g
2197*  860
Sat 25th: 1578 * 93%
fat: 64.76g
|
protein: 94.08g
|
carbs: 145.58g
2736*  1158
Fri 24th: 1078 * 63%
fat: 58.43g
|
protein: 55.50g
|
carbs: 88.95g
1956*  878
Thu 23rd: 1310 * 77%
fat: 42.46g
|
protein: 58.82g
|
carbs: 178.35g
2261*  951
Wed 22nd: 976 * 57%
fat: 22.10g
|
protein: 39.71g
|
carbs: 152.70g
3232*  2256
Tue 21st: 1562 * 92%
fat: 62.15g
|
protein: 88.47g
|
carbs: 156.28g
2629*  1067
Mon 20th: 806 * 54%
fat: 33.20g
|
protein: 47.85g
|
carbs: 80.75g
2700*  1894
Sun 19th: 1084 * 72%
fat: 31.53g
|
protein: 95.60g
|
carbs: 104.74g
1630*  546
Sat 18th: 1328 * 89%
fat: 40.57g
|
protein: 52.89g
|
carbs: 135.21g
2466*  1138
Fri 17th: 1131 * 75%
fat: 38.68g
|
protein: 63.02g
|
carbs: 137.50g
2842*  1711
Thu 16th: 1152 * 77%
fat: 35.46g
|
protein: 62.41g
|
carbs: 158.12g
2629*  1477
Wed 15th: 905 * 60%
fat: 26.86g
|
protein: 54.41g
|
carbs: 119.80g
2559*  1654
Tue 14th: 1343 * 90%
fat: 65.38g
|
protein: 73.88g
|
carbs: 114.08g
2537*  1194

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