| December 2023 |
| Thu 14th: |
786 *
|
50%
|
fat: 36.63g |
| |
protein: 63.32g |
| |
carbs: 44.81g |
|
-
|
-
|
| Wed 13th: |
1401 *
|
89%
|
fat: 49.97g |
| |
protein: 98.82g |
| |
carbs: 113.73g |
|
-
|
-
|
| Sun 10th: |
631 *
|
40%
|
fat: 12.46g |
| |
protein: 44.01g |
| |
carbs: 79.16g |
|
-
|
-
|
| Thu 7th: |
1603 *
|
101%
|
fat: 65.00g |
| |
protein: 81.48g |
| |
carbs: 173.17g |
|
-
|
-
|
| Wed 6th: |
1154 *
|
73%
|
fat: 57.13g |
| |
protein: 67.77g |
| |
carbs: 92.11g |
|
-
|
-
|
| Sat 2nd: |
795 *
|
50%
|
fat: 39.81g |
| |
protein: 51.62g |
| |
carbs: 57.30g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
956 *
|
61%
|
fat: 36.33g |
| |
protein: 61.58g |
| |
carbs: 96.47g |
|
-
|
-
|
| Wed 29th: |
904 *
|
57%
|
fat: 35.37g |
| |
protein: 75.38g |
| |
carbs: 69.19g |
|
-
|
-
|
| Tue 28th: |
1011 *
|
64%
|
fat: 42.01g |
| |
protein: 79.04g |
| |
carbs: 72.91g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
426 *
|
36%
|
fat: 17.57g |
| |
protein: 21.95g |
| |
carbs: 44.82g |
|
-
|
-
|
| February 2021 |
| Fri 5th: |
759 *
|
65%
|
fat: 46.36g |
| |
protein: 50.73g |
| |
carbs: 28.21g |
|
-
|
-
|
| Thu 4th: |
398 *
|
34%
|
fat: 28.21g |
| |
protein: 32.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| January 2021 |
| Sat 23rd: |
332 *
|
28%
|
fat: 21.19g |
| |
protein: 27.26g |
| |
carbs: 6.57g |
|
-
|
-
|
| Fri 22nd: |
838 *
|
71%
|
fat: 61.46g |
| |
protein: 56.32g |
| |
carbs: 10.55g |
|
-
|
-
|
| Thu 21st: |
964 *
|
82%
|
fat: 60.40g |
| |
protein: 85.20g |
| |
carbs: 11.79g |
|
-
|
-
|
| Fri 15th: |
363 *
|
24%
|
fat: 24.24g |
| |
protein: 20.36g |
| |
carbs: 17.89g |
|
-
|
-
|
| Thu 14th: |
785 *
|
52%
|
fat: 34.04g |
| |
protein: 51.56g |
| |
carbs: 71.99g |
|
-
|
-
|
| December 2020 |
| Fri 4th: |
211 *
|
14%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| November 2020 |
| Tue 24th: |
675 *
|
45%
|
fat: 46.48g |
| |
protein: 52.35g |
| |
carbs: 10.65g |
|
-
|
-
|
| Sat 21st: |
260 *
|
17%
|
fat: 13.43g |
| |
protein: 24.94g |
| |
carbs: 11.09g |
|
-
|
-
|
