| February 2024 |
| Sun 25th: |
1973 *
|
110%
|
fat: 75.79g |
| |
protein: 133.99g |
| |
carbs: 187.21g |
|
-
|
-
|
| Fri 23rd: |
1910 *
|
106%
|
fat: 73.66g |
| |
protein: 80.24g |
| |
carbs: 232.37g |
|
530*
|
 1380
|
| Thu 22nd: |
2215 *
|
123%
|
fat: 94.67g |
| |
protein: 133.07g |
| |
carbs: 202.32g |
|
530*
|
1685
|
| Tue 20th: |
1472 *
|
82%
|
fat: 60.86g |
| |
protein: 47.82g |
| |
carbs: 175.88g |
|
-
|
-
|
| Mon 19th: |
1866 *
|
104%
|
fat: 58.09g |
| |
protein: 63.01g |
| |
carbs: 298.98g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
727 *
|
40%
|
fat: 23.85g |
| |
protein: 35.38g |
| |
carbs: 92.30g |
|
-
|
-
|
| Fri 20th: |
246 *
|
14%
|
fat: 16.51g |
| |
protein: 15.69g |
| |
carbs: 7.12g |
|
-
|
-
|
| Thu 5th: |
2033 *
|
113%
|
fat: 88.13g |
| |
protein: 117.43g |
| |
carbs: 186.44g |
|
-
|
-
|
| Tue 3rd: |
2377 *
|
132%
|
fat: 99.11g |
| |
protein: 154.44g |
| |
carbs: 114.97g |
|
-
|
-
|
| Mon 2nd: |
1696 *
|
94%
|
fat: 65.13g |
| |
protein: 132.77g |
| |
carbs: 118.52g |
|
508*
|
1188
|
| September 2023 |
| Wed 27th: |
93 *
|
5%
|
fat: 1.66g |
| |
protein: 1.54g |
| |
carbs: 18.12g |
|
-
|
-
|
| Mon 25th: |
1447 *
|
80%
|
fat: 44.02g |
| |
protein: 107.22g |
| |
carbs: 150.19g |
|
566*
|
881
|
| Fri 22nd: |
726 *
|
40%
|
fat: 20.12g |
| |
protein: 51.58g |
| |
carbs: 84.78g |
|
-
|
-
|
| Thu 21st: |
2303 *
|
128%
|
fat: 91.55g |
| |
protein: 175.53g |
| |
carbs: 191.51g |
|
1235*
|
1068
|
| Mon 11th: |
1839 *
|
102%
|
fat: 53.52g |
| |
protein: 79.67g |
| |
carbs: 142.13g |
|
-
|
-
|
| Sun 10th: |
1618 *
|
90%
|
fat: 49.25g |
| |
protein: 82.61g |
| |
carbs: 133.23g |
|
-
|
-
|
| Sat 9th: |
1224 *
|
68%
|
fat: 47.15g |
| |
protein: 51.91g |
| |
carbs: 145.16g |
|
-
|
-
|
| Fri 8th: |
1806 *
|
100%
|
fat: 78.92g |
| |
protein: 110.98g |
| |
carbs: 162.04g |
|
-
|
-
|
| Thu 7th: |
2189 *
|
122%
|
fat: 77.16g |
| |
protein: 147.40g |
| |
carbs: 127.98g |
|
-
|
-
|
| Wed 6th: |
2144 *
|
119%
|
fat: 74.79g |
| |
protein: 103.58g |
| |
carbs: 223.40g |
|
566*
|
1578
|
