Alina UK 💋🍎 Наставник по питанию и дисциплине's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 2160 * 109%
fat: 60.52g
|
protein: 129.42g
|
carbs: 266.56g
- -
Sat 10th: - - 2009* -
Fri 9th: - - 2237* -
Thu 8th: - - 2253* -
Wed 7th: - - 2153* -
Tue 6th: - - 2594* -
Mon 5th: - - 2227* -
Sun 4th: - - 2114* -
Sat 3rd: 2009 * 101%
fat: 74.17g
|
protein: 130.64g
|
carbs: 221.26g
2068*  59
Fri 2nd: 2400 * 121%
fat: 89.71g
|
protein: 119.03g
|
carbs: 280.61g
2163*  237
Thu 1st: 2476 * 124%
fat: 104.83g
|
protein: 186.97g
|
carbs: 199.89g
2253*  223
July 2024
Wed 31st: - - 1916* -
Tue 30th: - - 2368* -
Mon 29th: - - 1983* -
Sun 28th: - - 2067* -
Sat 27th: - - 2509* -
Fri 26th: 318 * 16%
fat: 2.45g
|
protein: 68.53g
|
carbs: 0.72g
1960*  1642
Thu 25th: - - 2044* -
Wed 24th: - - 2172* -
Tue 23rd: - - 2301* -
Mon 22nd: 649 * 33%
fat: 19.34g
|
protein: 110.21g
|
carbs: 3.61g
2062*  1413

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