YuryP65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 1427 * 68%
fat: 30.12g
|
protein: 66.32g
|
carbs: 212.19g
2213*  786
Fri 9th: 2126 * 101%
fat: 43.45g
|
protein: 132.91g
|
carbs: 291.96g
2205*  79
Thu 8th: 1991 * 95%
fat: 42.18g
|
protein: 129.31g
|
carbs: 264.91g
2205*  214
Wed 7th: 1948 * 93%
fat: 41.74g
|
protein: 127.23g
|
carbs: 255.00g
2205*  257
Tue 6th: 1427 * 68%
fat: 30.12g
|
protein: 66.32g
|
carbs: 212.19g
2216*  789
Mon 5th: 1871 * 89%
fat: 39.30g
|
protein: 116.10g
|
carbs: 256.04g
2200*  329
Sun 4th: 1911 * 91%
fat: 40.08g
|
protein: 117.54g
|
carbs: 262.38g
2216*  305
Sat 3rd: 1875 * 89%
fat: 39.68g
|
protein: 115.78g
|
carbs: 254.54g
2202*  327
Fri 2nd: 1997 * 95%
fat: 41.68g
|
protein: 127.82g
|
carbs: 267.54g
2194*  197
Thu 1st: 1997 * 95%
fat: 41.68g
|
protein: 127.82g
|
carbs: 267.54g
2180*  183
July 2024
Wed 31st: 2248 * 107%
fat: 42.11g
|
protein: 137.56g
|
carbs: 316.49g
2180*  68
Tue 30th: 1960 * 93%
fat: 40.33g
|
protein: 124.62g
|
carbs: 265.28g
2200*  240
Mon 29th: 2015 * 96%
fat: 40.16g
|
protein: 133.76g
|
carbs: 269.02g
2188*  173
Sun 28th: 2222 * 106%
fat: 101.41g
|
protein: 79.87g
|
carbs: 236.38g
2188*  34
Sat 27th: 1988 * 95%
fat: 89.62g
|
protein: 72.27g
|
carbs: 212.19g
2188*  200
Fri 26th: 2098 * 100%
fat: 52.12g
|
protein: 131.98g
|
carbs: 265.35g
2191*  93
Thu 25th: 2211 * 105%
fat: 96.12g
|
protein: 79.87g
|
carbs: 245.19g
2191*  20
Wed 24th: 1994 * 95%
fat: 62.62g
|
protein: 89.32g
|
carbs: 257.49g
2476*  482
Tue 23rd: 1971 * 94%
fat: 48.39g
|
protein: 131.44g
|
carbs: 246.14g
2213*  242
Mon 22nd: 1950 * 93%
fat: 40.26g
|
protein: 124.16g
|
carbs: 262.74g
2202*  252

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