YuryP65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 15th: 1782 * 85%
fat: 36.15g
|
protein: 125.66g
|
carbs: 226.83g
2208*  426
Sun 14th: 1782 * 85%
fat: 36.15g
|
protein: 125.66g
|
carbs: 226.83g
2208*  426
Sat 13th: 2114 * 101%
fat: 54.29g
|
protein: 87.46g
|
carbs: 175.02g
2208*  94
Fri 12th: 2114 * 101%
fat: 54.29g
|
protein: 87.46g
|
carbs: 175.02g
2202*  88
Thu 11th: 1751 * 83%
fat: 38.05g
|
protein: 93.04g
|
carbs: 248.96g
2184*  433
Wed 10th: 1751 * 83%
fat: 38.05g
|
protein: 93.04g
|
carbs: 248.96g
2184*  433
Tue 9th: 1590 * 76%
fat: 36.15g
|
protein: 125.18g
|
carbs: 178.59g
2219*  629
Mon 8th: 2153 * 103%
fat: 46.60g
|
protein: 142.60g
|
carbs: 274.67g
2190*  37
Sun 7th: 1877 * 89%
fat: 36.16g
|
protein: 138.46g
|
carbs: 237.83g
2514*  637
Sat 6th: 2268 * 108%
fat: 69.86g
|
protein: 148.92g
|
carbs: 246.10g
2236*  32
Fri 5th: 1812 * 86%
fat: 35.95g
|
protein: 125.57g
|
carbs: 234.94g
2200*  388
Thu 4th: 1249 * 59%
fat: 24.23g
|
protein: 58.46g
|
carbs: 187.64g
2230*  981
Wed 3rd: 1914 * 91%
fat: 42.73g
|
protein: 135.67g
|
carbs: 234.74g
2508*  594
Tue 2nd: 1999 * 95%
fat: 66.45g
|
protein: 98.15g
|
carbs: 176.72g
2220*  221
Mon 1st: 1870 * 89%
fat: 37.96g
|
protein: 138.14g
|
carbs: 231.13g
2220*  350
June 2024
Sun 30th: 1822 * 87%
fat: 37.48g
|
protein: 135.83g
|
carbs: 220.12g
2220*  398
Sat 29th: 1828 * 87%
fat: 37.65g
|
protein: 136.65g
|
carbs: 222.40g
2209*  381
Fri 28th: 1973 * 94%
fat: 60.50g
|
protein: 117.05g
|
carbs: 234.29g
2517*  544
Thu 27th: 1980 * 94%
fat: 60.39g
|
protein: 104.98g
|
carbs: 247.62g
2209*  229
Wed 26th: 1808 * 86%
fat: 34.80g
|
protein: 131.24g
|
carbs: 230.53g
2517*  709

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