YuryP65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 1973 * 94%
fat: 60.50g
|
protein: 117.05g
|
carbs: 234.29g
2517*  544
Thu 27th: 1980 * 94%
fat: 60.39g
|
protein: 104.98g
|
carbs: 247.62g
2209*  229
Wed 26th: 1808 * 86%
fat: 34.80g
|
protein: 131.24g
|
carbs: 230.53g
2517*  709
Tue 25th: 1761 * 84%
fat: 40.44g
|
protein: 111.80g
|
carbs: 224.85g
2233*  472
Mon 24th: 1711 * 81%
fat: 40.02g
|
protein: 111.38g
|
carbs: 214.86g
2203*  492
Sun 23rd: 1711 * 81%
fat: 40.02g
|
protein: 111.38g
|
carbs: 214.86g
2203*  492
Sat 22nd: 1747 * 83%
fat: 41.23g
|
protein: 117.14g
|
carbs: 214.86g
2203*  456
Fri 21st: 1989 * 95%
fat: 58.98g
|
protein: 151.54g
|
carbs: 203.81g
2203*  214
Thu 20th: 1873 * 89%
fat: 37.81g
|
protein: 124.12g
|
carbs: 248.79g
2211*  338
Wed 19th: 1695 * 81%
fat: 39.53g
|
protein: 108.45g
|
carbs: 214.86g
2241*  546
Tue 18th: 1695 * 81%
fat: 39.53g
|
protein: 108.45g
|
carbs: 214.86g
2241*  546
Mon 17th: 1259 * 60%
fat: 29.81g
|
protein: 52.12g
|
carbs: 185.09g
2211*  952
Sun 16th: 2605 * 124%
fat: 103.96g
|
protein: 133.39g
|
carbs: 276.36g
2578*  27
Sat 15th: 1719 * 82%
fat: 35.23g
|
protein: 123.14g
|
carbs: 215.46g
2211*  492
Fri 14th: 2587 * 123%
fat: 41.23g
|
protein: 117.14g
|
carbs: 564.86g
2526*  61
Thu 13th: 1786 * 85%
fat: 41.67g
|
protein: 119.06g
|
carbs: 223.41g
2217*  431
Wed 12th: 1786 * 85%
fat: 41.67g
|
protein: 119.06g
|
carbs: 223.41g
2217*  431
Tue 11th: 1851 * 88%
fat: 42.21g
|
protein: 119.60g
|
carbs: 236.40g
2247*  396
Mon 10th: 1967 * 94%
fat: 43.48g
|
protein: 124.47g
|
carbs: 259.50g
2217*  250
Sun 9th: 2612 * 124%
fat: 135.20g
|
protein: 116.73g
|
carbs: 224.28g
2526*  86

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