YuryP65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 25th: 2486 * 118%
fat: 102.52g
|
protein: 132.31g
|
carbs: 250.72g
2352*  134
Sat 24th: 2033 * 97%
fat: 40.79g
|
protein: 132.88g
|
carbs: 269.85g
2230*  197
Fri 23rd: 1890 * 90%
fat: 40.08g
|
protein: 125.33g
|
carbs: 250.43g
2241*  351
Thu 22nd: 1904 * 91%
fat: 32.48g
|
protein: 124.72g
|
carbs: 268.85g
2241*  337
Wed 21st: 2226 * 106%
fat: 43.43g
|
protein: 145.63g
|
carbs: 304.99g
2501*  275
Tue 20th: 2053 * 98%
fat: 41.57g
|
protein: 142.32g
|
carbs: 273.28g
2200*  147
Mon 19th: 1927 * 92%
fat: 40.39g
|
protein: 125.64g
|
carbs: 258.00g
2216*  289
Sun 18th: 2097 * 100%
fat: 43.31g
|
protein: 132.01g
|
carbs: 286.99g
2473*  376
Sat 17th: 2097 * 100%
fat: 43.31g
|
protein: 132.01g
|
carbs: 286.99g
2216*  119
Fri 16th: 2147 * 102%
fat: 43.27g
|
protein: 132.29g
|
carbs: 298.76g
2476*  329
Thu 15th: 2147 * 102%
fat: 43.27g
|
protein: 132.29g
|
carbs: 298.76g
2219*  72
Wed 14th: 1922 * 92%
fat: 40.35g
|
protein: 125.42g
|
carbs: 256.77g
2219*  297
Tue 13th: 2580 * 123%
fat: 43.20g
|
protein: 131.44g
|
carbs: 291.96g
2197*  383
Mon 12th: 2118 * 101%
fat: 43.20g
|
protein: 131.44g
|
carbs: 291.96g
2213*  95
Sun 11th: 1893 * 90%
fat: 40.28g
|
protein: 124.57g
|
carbs: 249.97g
2213*  320
Sat 10th: 2126 * 101%
fat: 43.45g
|
protein: 132.91g
|
carbs: 291.96g
2213*  87
Fri 9th: 2126 * 101%
fat: 43.45g
|
protein: 132.91g
|
carbs: 291.96g
2205*  79
Thu 8th: 1991 * 95%
fat: 42.18g
|
protein: 129.31g
|
carbs: 264.91g
2205*  214
Wed 7th: 1948 * 93%
fat: 41.74g
|
protein: 127.23g
|
carbs: 255.00g
2205*  257
Tue 6th: 1427 * 68%
fat: 30.12g
|
protein: 66.32g
|
carbs: 212.19g
2216*  789

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