| July 2024 |
| Tue 23rd: |
747 *
|
62%
|
fat: 19.55g |
| |
protein: 33.47g |
| |
carbs: 114.20g |
|
-
|
-
|
| Mon 22nd: |
1041 *
|
87%
|
fat: 40.31g |
| |
protein: 32.74g |
| |
carbs: 139.90g |
|
-
|
-
|
| Sun 21st: |
1210 *
|
101%
|
fat: 40.92g |
| |
protein: 111.40g |
| |
carbs: 104.66g |
|
-
|
-
|
| Sat 20th: |
955 *
|
80%
|
fat: 44.51g |
| |
protein: 42.81g |
| |
carbs: 98.36g |
|
-
|
-
|
| Fri 19th: |
1094 *
|
91%
|
fat: 67.22g |
| |
protein: 48.82g |
| |
carbs: 62.32g |
|
-
|
-
|
| Thu 18th: |
1255 *
|
105%
|
fat: 63.86g |
| |
protein: 63.92g |
| |
carbs: 106.84g |
|
-
|
-
|
| Wed 17th: |
1175 *
|
98%
|
fat: 63.20g |
| |
protein: 53.91g |
| |
carbs: 101.06g |
|
-
|
-
|
| Tue 16th: |
1161 *
|
97%
|
fat: 43.56g |
| |
protein: 92.00g |
| |
carbs: 96.89g |
|
-
|
-
|
| Mon 15th: |
868 *
|
72%
|
fat: 35.36g |
| |
protein: 64.44g |
| |
carbs: 74.54g |
|
-
|
-
|
| Fri 12th: |
366 *
|
30%
|
fat: 26.19g |
| |
protein: 9.34g |
| |
carbs: 23.06g |
|
-
|
-
|
| Wed 10th: |
495 *
|
41%
|
fat: 20.46g |
| |
protein: 11.82g |
| |
carbs: 64.67g |
|
-
|
-
|
| Tue 9th: |
1072 *
|
89%
|
fat: 61.25g |
| |
protein: 44.73g |
| |
carbs: 84.19g |
|
-
|
-
|
| Mon 8th: |
1152 *
|
96%
|
fat: 56.51g |
| |
protein: 36.10g |
| |
carbs: 126.40g |
|
-
|
-
|
| Sat 6th: |
290 *
|
24%
|
fat: 17.38g |
| |
protein: 10.87g |
| |
carbs: 22.74g |
|
-
|
-
|
| Fri 5th: |
296 *
|
25%
|
fat: 10.62g |
| |
protein: 2.66g |
| |
carbs: 47.98g |
|
-
|
-
|
| Wed 3rd: |
425 *
|
35%
|
fat: 24.68g |
| |
protein: 21.39g |
| |
carbs: 30.91g |
|
-
|
-
|
| Tue 2nd: |
1125 *
|
94%
|
fat: 47.74g |
| |
protein: 61.15g |
| |
carbs: 110.58g |
|
-
|
-
|
| Mon 1st: |
854 *
|
71%
|
fat: 46.26g |
| |
protein: 22.10g |
| |
carbs: 90.85g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
351 *
|
29%
|
fat: 21.96g |
| |
protein: 11.87g |
| |
carbs: 27.65g |
|
-
|
-
|
| Thu 27th: |
1012 *
|
84%
|
fat: 43.84g |
| |
protein: 42.75g |
| |
carbs: 120.29g |
|
-
|
-
|
