| July 2024 |
| Fri 12th: |
366 *
|
30%
|
fat: 26.19g |
| |
protein: 9.34g |
| |
carbs: 23.06g |
|
-
|
-
|
| Wed 10th: |
495 *
|
41%
|
fat: 20.46g |
| |
protein: 11.82g |
| |
carbs: 64.67g |
|
-
|
-
|
| Tue 9th: |
1072 *
|
89%
|
fat: 61.25g |
| |
protein: 44.73g |
| |
carbs: 84.19g |
|
-
|
-
|
| Mon 8th: |
1152 *
|
96%
|
fat: 56.51g |
| |
protein: 36.10g |
| |
carbs: 126.40g |
|
-
|
-
|
| Sat 6th: |
290 *
|
24%
|
fat: 17.38g |
| |
protein: 10.87g |
| |
carbs: 22.74g |
|
-
|
-
|
| Fri 5th: |
296 *
|
25%
|
fat: 10.62g |
| |
protein: 2.66g |
| |
carbs: 47.98g |
|
-
|
-
|
| Wed 3rd: |
425 *
|
35%
|
fat: 24.68g |
| |
protein: 21.39g |
| |
carbs: 30.91g |
|
-
|
-
|
| Tue 2nd: |
1125 *
|
94%
|
fat: 47.74g |
| |
protein: 61.15g |
| |
carbs: 110.58g |
|
-
|
-
|
| Mon 1st: |
854 *
|
71%
|
fat: 46.26g |
| |
protein: 22.10g |
| |
carbs: 90.85g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
351 *
|
29%
|
fat: 21.96g |
| |
protein: 11.87g |
| |
carbs: 27.65g |
|
-
|
-
|
| Thu 27th: |
1012 *
|
84%
|
fat: 43.84g |
| |
protein: 42.75g |
| |
carbs: 120.29g |
|
-
|
-
|
| Wed 26th: |
1069 *
|
89%
|
fat: 38.43g |
| |
protein: 41.00g |
| |
carbs: 135.60g |
|
-
|
-
|
| Tue 25th: |
1109 *
|
92%
|
fat: 60.27g |
| |
protein: 62.72g |
| |
carbs: 79.76g |
|
-
|
-
|
| Mon 24th: |
1043 *
|
87%
|
fat: 34.62g |
| |
protein: 35.98g |
| |
carbs: 145.37g |
|
-
|
-
|
| Sun 23rd: |
1011 *
|
84%
|
fat: 53.81g |
| |
protein: 44.91g |
| |
carbs: 88.57g |
|
-
|
-
|
| Sat 22nd: |
918 *
|
76%
|
fat: 52.20g |
| |
protein: 18.44g |
| |
carbs: 81.13g |
|
-
|
-
|
| Fri 21st: |
1126 *
|
94%
|
fat: 64.55g |
| |
protein: 65.96g |
| |
carbs: 67.54g |
|
-
|
-
|
| Thu 20th: |
838 *
|
70%
|
fat: 42.20g |
| |
protein: 54.94g |
| |
carbs: 54.13g |
|
-
|
-
|
| Wed 19th: |
864 *
|
72%
|
fat: 52.20g |
| |
protein: 45.44g |
| |
carbs: 64.13g |
|
-
|
-
|
| Tue 18th: |
950 *
|
79%
|
fat: 40.42g |
| |
protein: 66.13g |
| |
carbs: 84.39g |
|
-
|
-
|
