cris8473's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Sun 4th: 384 * 17%
fat: 1.53g
|
protein: 8.12g
|
carbs: 82.16g
- -
May 2021
Mon 24th: 137 * 6%
fat: 0.89g
|
protein: 6.41g
|
carbs: 25.98g
- -
August 2020
Tue 18th: 1336 * 58%
fat: 32.99g
|
protein: 154.51g
|
carbs: 109.92g
- -
July 2020
Sun 26th: 156 * 8%
fat: 11.60g
|
protein: 12.40g
|
carbs: 0.00g
- -
Wed 22nd: 394 * 21%
fat: 13.01g
|
protein: 21.77g
|
carbs: 48.71g
- -
Tue 21st: 342 * 18%
fat: 12.71g
|
protein: 16.75g
|
carbs: 41.91g
- -
Fri 17th: 298 * 16%
fat: 12.70g
|
protein: 18.73g
|
carbs: 28.70g
- -
Wed 15th: 1542 * 81%
fat: 42.90g
|
protein: 97.22g
|
carbs: 193.26g
- -
Tue 14th: 1812 * 95%
fat: 49.26g
|
protein: 96.83g
|
carbs: 250.82g
1795*  17
Mon 13th: 1730 * 91%
fat: 55.37g
|
protein: 85.90g
|
carbs: 225.36g
- -
Sun 12th: 1698 * 89%
fat: 60.70g
|
protein: 69.93g
|
carbs: 226.68g
- -
Sat 11th: 1783 * 94%
fat: 56.83g
|
protein: 74.52g
|
carbs: 251.58g
- -
Fri 10th: 1718 * 90%
fat: 48.85g
|
protein: 93.57g
|
carbs: 221.68g
- -
Thu 9th: 1764 * 93%
fat: 67.70g
|
protein: 115.57g
|
carbs: 180.55g
- -
Wed 8th: 1678 * 88%
fat: 102.63g
|
protein: 107.44g
|
carbs: 220.52g
- -
Tue 7th: 1782 * 94%
fat: 59.34g
|
protein: 98.25g
|
carbs: 220.81g
- -
Mon 6th: 1732 * 91%
fat: 39.36g
|
protein: 136.49g
|
carbs: 200.49g
- -
Sun 5th: 1088 * 57%
fat: 40.64g
|
protein: 62.14g
|
carbs: 121.72g
- -
Sat 4th: 1746 * 92%
fat: 55.36g
|
protein: 88.36g
|
carbs: 220.30g
1804*  58
Fri 3rd: 1760 * 93%
fat: 58.78g
|
protein: 126.96g
|
carbs: 182.95g
1741*  19

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