| August 2023 |
| Thu 10th: |
192 *
|
10%
|
fat: 3.11g |
| |
protein: 8.31g |
| |
carbs: 34.15g |
|
-
|
-
|
| Tue 8th: |
1233 *
|
62%
|
fat: 47.19g |
| |
protein: 86.41g |
| |
carbs: 112.69g |
|
-
|
-
|
| Mon 7th: |
1891 *
|
95%
|
fat: 69.93g |
| |
protein: 138.00g |
| |
carbs: 178.29g |
|
-
|
-
|
| Fri 4th: |
1979 *
|
99%
|
fat: 68.66g |
| |
protein: 167.91g |
| |
carbs: 168.15g |
|
-
|
-
|
| Thu 3rd: |
1902 *
|
95%
|
fat: 55.75g |
| |
protein: 120.66g |
| |
carbs: 230.00g |
|
-
|
-
|
| Wed 2nd: |
1739 *
|
87%
|
fat: 45.40g |
| |
protein: 104.82g |
| |
carbs: 230.54g |
|
-
|
-
|
| Tue 1st: |
1765 *
|
88%
|
fat: 50.27g |
| |
protein: 159.22g |
| |
carbs: 161.63g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
2311 *
|
116%
|
fat: 133.85g |
| |
protein: 131.81g |
| |
carbs: 143.16g |
|
-
|
-
|
| June 2023 |
| Mon 5th: |
735 *
|
37%
|
fat: 21.32g |
| |
protein: 32.67g |
| |
carbs: 105.34g |
|
-
|
-
|
| July 2021 |
| Mon 5th: |
2183 *
|
109%
|
fat: 106.75g |
| |
protein: 86.28g |
| |
carbs: 220.27g |
|
-
|
-
|
| Sat 3rd: |
1054 *
|
53%
|
fat: 29.86g |
| |
protein: 62.38g |
| |
carbs: 131.97g |
|
-
|
-
|
| Fri 2nd: |
980 *
|
49%
|
fat: 23.07g |
| |
protein: 41.94g |
| |
carbs: 152.74g |
|
-
|
-
|
| Thu 1st: |
1488 *
|
74%
|
fat: 59.14g |
| |
protein: 87.28g |
| |
carbs: 148.93g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1378 *
|
69%
|
fat: 31.84g |
| |
protein: 46.22g |
| |
carbs: 231.53g |
|
-
|
-
|
| Tue 29th: |
857 *
|
43%
|
fat: 38.51g |
| |
protein: 40.22g |
| |
carbs: 88.19g |
|
-
|
-
|
| Mon 28th: |
2177 *
|
109%
|
fat: 97.65g |
| |
protein: 119.18g |
| |
carbs: 203.74g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
525 *
|
21%
|
fat: 27.63g |
| |
protein: 29.32g |
| |
carbs: 40.45g |
|
-
|
-
|
| May 2020 |
| Sat 30th: |
548 *
|
22%
|
fat: 16.20g |
| |
protein: 37.32g |
| |
carbs: 68.68g |
|
-
|
-
|
| Fri 29th: |
1129 *
|
45%
|
fat: 56.17g |
| |
protein: 63.68g |
| |
carbs: 94.09g |
|
-
|
-
|
| Thu 28th: |
1204 *
|
48%
|
fat: 55.80g |
| |
protein: 76.50g |
| |
carbs: 96.42g |
|
-
|
-
|
