| September 2021 |
| Wed 15th: |
898 *
|
60%
|
fat: 54.19g |
| |
protein: 25.87g |
| |
carbs: 79.14g |
|
-
|
-
|
| Mon 13th: |
967 *
|
64%
|
fat: 37.87g |
| |
protein: 85.13g |
| |
carbs: 72.38g |
|
-
|
-
|
| Sat 11th: |
666 *
|
44%
|
fat: 41.48g |
| |
protein: 30.61g |
| |
carbs: 46.91g |
|
-
|
-
|
| Fri 10th: |
1336 *
|
89%
|
fat: 68.07g |
| |
protein: 83.49g |
| |
carbs: 106.56g |
|
-
|
-
|
| Thu 9th: |
1521 *
|
101%
|
fat: 72.51g |
| |
protein: 84.75g |
| |
carbs: 141.32g |
|
-
|
-
|
| Wed 8th: |
1558 *
|
104%
|
fat: 64.31g |
| |
protein: 95.94g |
| |
carbs: 158.06g |
|
-
|
-
|
| Tue 7th: |
1894 *
|
126%
|
fat: 96.98g |
| |
protein: 134.04g |
| |
carbs: 123.30g |
|
-
|
-
|
| Mon 6th: |
1171 *
|
78%
|
fat: 64.09g |
| |
protein: 86.22g |
| |
carbs: 62.63g |
|
-
|
-
|
| Sun 5th: |
1451 *
|
97%
|
fat: 90.36g |
| |
protein: 92.83g |
| |
carbs: 66.81g |
|
-
|
-
|
| Sat 4th: |
974 *
|
65%
|
fat: 52.11g |
| |
protein: 76.56g |
| |
carbs: 52.89g |
|
-
|
-
|
| Fri 3rd: |
1821 *
|
101%
|
fat: 104.57g |
| |
protein: 88.64g |
| |
carbs: 97.84g |
|
-
|
-
|
| Thu 2nd: |
1627 *
|
90%
|
fat: 87.05g |
| |
protein: 122.84g |
| |
carbs: 89.18g |
|
-
|
-
|
| Wed 1st: |
327 *
|
18%
|
fat: 15.09g |
| |
protein: 23.85g |
| |
carbs: 24.57g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1217 *
|
68%
|
fat: 75.71g |
| |
protein: 71.81g |
| |
carbs: 67.05g |
|
-
|
-
|
| Mon 30th: |
138 *
|
8%
|
fat: 4.37g |
| |
protein: 4.10g |
| |
carbs: 22.97g |
|
-
|
-
|
| Thu 26th: |
799 *
|
44%
|
fat: 36.06g |
| |
protein: 57.42g |
| |
carbs: 59.03g |
|
-
|
-
|
| Thu 19th: |
-
|
-
|
|
184*
|
-
|
| Wed 18th: |
-
|
-
|
|
41*
|
-
|
| Mon 16th: |
-
|
-
|
|
259*
|
-
|
| Sun 15th: |
-
|
-
|
|
238*
|
-
|
| Sat 14th: |
-
|
-
|
|
255*
|
-
|
| Wed 11th: |
-
|
-
|
|
214*
|
-
|
| Tue 10th: |
-
|
-
|
|
44*
|
-
|
| Mon 9th: |
391 *
|
22%
|
fat: 22.26g |
| |
protein: 44.66g |
| |
carbs: 0.00g |
|
243*
|
 148
|
| Sun 8th: |
-
|
-
|
|
288*
|
-
|
| Sat 7th: |
1196 *
|
66%
|
fat: 52.13g |
| |
protein: 75.10g |
| |
carbs: 108.20g |
|
304*
|
892
|
| Thu 5th: |
-
|
-
|
|
191*
|
-
|
| Wed 4th: |
-
|
-
|
|
178*
|
-
|
| Sun 1st: |
1977 *
|
110%
|
fat: 76.09g |
| |
protein: 91.28g |
| |
carbs: 247.19g |
|
197*
|
1780
|
| July 2021 |
| Sat 31st: |
-
|
-
|
|
108*
|
-
|
| Fri 30th: |
-
|
-
|
|
159*
|
-
|
| Thu 29th: |
-
|
-
|
|
100*
|
-
|
| Wed 28th: |
-
|
-
|
|
238*
|
-
|
| Tue 27th: |
1145 *
|
64%
|
fat: 43.93g |
| |
protein: 59.15g |
| |
carbs: 125.98g |
|
251*
|
894
|
