| April 2022 |
| Wed 6th: |
1028 *
|
73%
|
fat: 37.92g |
| |
protein: 67.02g |
| |
carbs: 98.55g |
|
-
|
-
|
| December 2021 |
| Tue 21st: |
1143 *
|
82%
|
fat: 45.05g |
| |
protein: 65.78g |
| |
carbs: 116.11g |
|
1603*
|
 460
|
| Mon 20th: |
1139 *
|
81%
|
fat: 42.79g |
| |
protein: 45.52g |
| |
carbs: 142.17g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1701 *
|
122%
|
fat: 62.48g |
| |
protein: 113.72g |
| |
carbs: 166.61g |
|
1670*
|
 31
|
| October 2021 |
| Fri 1st: |
1105 *
|
79%
|
fat: 43.37g |
| |
protein: 63.75g |
| |
carbs: 109.11g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1396 *
|
100%
|
fat: 30.77g |
| |
protein: 84.01g |
| |
carbs: 145.90g |
|
-
|
-
|
| Wed 29th: |
910 *
|
65%
|
fat: 27.61g |
| |
protein: 95.27g |
| |
carbs: 72.67g |
|
-
|
-
|
| Tue 28th: |
577 *
|
41%
|
fat: 16.80g |
| |
protein: 43.08g |
| |
carbs: 59.77g |
|
-
|
-
|
| Mon 27th: |
1126 *
|
80%
|
fat: 26.68g |
| |
protein: 135.23g |
| |
carbs: 91.08g |
|
-
|
-
|
| Sun 26th: |
1605 *
|
115%
|
fat: 28.85g |
| |
protein: 130.18g |
| |
carbs: 159.08g |
|
-
|
-
|
| Sat 25th: |
1183 *
|
84%
|
fat: 21.36g |
| |
protein: 78.76g |
| |
carbs: 170.16g |
|
-
|
-
|
| Thu 23rd: |
315 *
|
22%
|
fat: 10.90g |
| |
protein: 18.02g |
| |
carbs: 39.05g |
|
-
|
-
|
| Sun 12th: |
1095 *
|
78%
|
fat: 22.33g |
| |
protein: 112.63g |
| |
carbs: 109.16g |
|
-
|
-
|
| Sat 11th: |
2214 *
|
158%
|
fat: 40.76g |
| |
protein: 103.09g |
| |
carbs: 239.81g |
|
-
|
-
|
| Fri 10th: |
1210 *
|
86%
|
fat: 9.96g |
| |
protein: 53.42g |
| |
carbs: 167.57g |
|
-
|
-
|
| Thu 9th: |
1522 *
|
109%
|
fat: 11.35g |
| |
protein: 66.35g |
| |
carbs: 145.39g |
|
1860*
|
338
|
| Wed 8th: |
1351 *
|
96%
|
fat: 36.58g |
| |
protein: 116.87g |
| |
carbs: 136.36g |
|
-
|
-
|
| Mon 6th: |
1168 *
|
83%
|
fat: 31.40g |
| |
protein: 78.37g |
| |
carbs: 140.85g |
|
-
|
-
|
| Sun 5th: |
1988 *
|
142%
|
fat: 79.96g |
| |
protein: 74.54g |
| |
carbs: 221.46g |
|
1819*
|
169
|
| Sat 4th: |
1166 *
|
83%
|
fat: 24.55g |
| |
protein: 64.43g |
| |
carbs: 180.63g |
|
-
|
-
|
