AISHIA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 10th: 245 * -
fat: 8.33g
|
protein: 18.96g
|
carbs: 19.93g
- -
Wed 9th: 590 * -
fat: 34.60g
|
protein: 43.89g
|
carbs: 21.03g
- -
Tue 8th: 818 * -
fat: 51.95g
|
protein: 54.81g
|
carbs: 28.70g
- -
Mon 7th: 1184 * -
fat: 84.60g
|
protein: 169.72g
|
carbs: 36.28g
- -
Sun 6th: 514 * -
fat: 29.43g
|
protein: 37.84g
|
carbs: 30.36g
- -
Sat 5th: 1002 * -
fat: 69.62g
|
protein: 65.65g
|
carbs: 35.48g
- -
Fri 4th: 808 * -
fat: 44.30g
|
protein: 71.23g
|
carbs: 28.13g
- -
Thu 3rd: 636 * -
fat: 35.79g
|
protein: 48.52g
|
carbs: 25.76g
- -
Wed 2nd: 551 * -
fat: 32.07g
|
protein: 40.35g
|
carbs: 34.25g
- -
Tue 1st: 1311 * -
fat: 74.44g
|
protein: 114.82g
|
carbs: 44.09g
- -
February 2011
Mon 28th: 29 * -
fat: 0.56g
|
protein: 2.29g
|
carbs: 5.10g
- -

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