| July 2024 |
| Fri 5th: |
1497 *
|
115%
|
fat: 24.62g |
| |
protein: 130.08g |
| |
carbs: 200.41g |
|
-
|
-
|
| Wed 3rd: |
196 *
|
15%
|
fat: 3.73g |
| |
protein: 29.25g |
| |
carbs: 9.60g |
|
-
|
-
|
| Tue 2nd: |
278 *
|
21%
|
fat: 0.50g |
| |
protein: 3.92g |
| |
carbs: 63.68g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1518 *
|
117%
|
fat: 18.83g |
| |
protein: 150.96g |
| |
carbs: 187.52g |
|
-
|
-
|
| Thu 27th: |
210 *
|
16%
|
fat: 8.42g |
| |
protein: 31.59g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 25th: |
586 *
|
45%
|
fat: 8.25g |
| |
protein: 63.72g |
| |
carbs: 62.01g |
|
-
|
-
|
| Thu 20th: |
372 *
|
29%
|
fat: 0.86g |
| |
protein: 10.95g |
| |
carbs: 80.05g |
|
-
|
-
|
| Mon 17th: |
1425 *
|
110%
|
fat: 29.47g |
| |
protein: 118.28g |
| |
carbs: 179.61g |
|
-
|
-
|
| Sat 15th: |
400 *
|
31%
|
fat: 0.52g |
| |
protein: 7.01g |
| |
carbs: 92.84g |
|
-
|
-
|
| Thu 13th: |
217 *
|
17%
|
fat: 3.29g |
| |
protein: 26.76g |
| |
carbs: 20.71g |
|
-
|
-
|
| Sat 8th: |
140 *
|
11%
|
fat: 3.03g |
| |
protein: 26.37g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 7th: |
1242 *
|
96%
|
fat: 17.32g |
| |
protein: 101.23g |
| |
carbs: 172.47g |
|
-
|
-
|
| Sat 1st: |
447 *
|
34%
|
fat: 9.40g |
| |
protein: 48.76g |
| |
carbs: 45.34g |
|
2304*
|
 1857
|
| May 2024 |
| Wed 29th: |
92 *
|
7%
|
fat: 6.79g |
| |
protein: 1.46g |
| |
carbs: 7.28g |
|
-
|
-
|
| Tue 28th: |
1503 *
|
116%
|
fat: 18.30g |
| |
protein: 136.60g |
| |
carbs: 202.78g |
|
-
|
-
|
| Mon 27th: |
256 *
|
20%
|
fat: 5.40g |
| |
protein: 24.37g |
| |
carbs: 33.44g |
|
-
|
-
|
| Sun 26th: |
244 *
|
19%
|
fat: 4.17g |
| |
protein: 29.71g |
| |
carbs: 19.72g |
|
-
|
-
|
| Sat 25th: |
1384 *
|
106%
|
fat: 18.21g |
| |
protein: 145.39g |
| |
carbs: 154.07g |
|
-
|
-
|
| Wed 22nd: |
365 *
|
28%
|
fat: 5.57g |
| |
protein: 28.74g |
| |
carbs: 58.61g |
|
-
|
-
|
