| August 2024 |
| Wed 7th: |
1597 *
|
89%
|
fat: 63.24g |
| |
protein: 107.66g |
| |
carbs: 146.74g |
|
-
|
-
|
| Tue 6th: |
1534 *
|
85%
|
fat: 55.46g |
| |
protein: 109.03g |
| |
carbs: 169.13g |
|
-
|
-
|
| Mon 5th: |
1381 *
|
77%
|
fat: 45.37g |
| |
protein: 97.78g |
| |
carbs: 152.21g |
|
-
|
-
|
| Sat 3rd: |
956 *
|
53%
|
fat: 25.39g |
| |
protein: 65.98g |
| |
carbs: 111.26g |
|
-
|
-
|
| Thu 1st: |
1272 *
|
71%
|
fat: 58.02g |
| |
protein: 55.34g |
| |
carbs: 133.68g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1457 *
|
81%
|
fat: 47.22g |
| |
protein: 86.24g |
| |
carbs: 171.96g |
|
-
|
-
|
| Tue 30th: |
1489 *
|
83%
|
fat: 46.11g |
| |
protein: 93.18g |
| |
carbs: 177.37g |
|
-
|
-
|
| Mon 29th: |
1449 *
|
80%
|
fat: 45.87g |
| |
protein: 89.05g |
| |
carbs: 169.75g |
|
-
|
-
|
| Fri 26th: |
1250 *
|
69%
|
fat: 38.01g |
| |
protein: 78.16g |
| |
carbs: 146.07g |
|
-
|
-
|
| Thu 25th: |
1460 *
|
81%
|
fat: 51.35g |
| |
protein: 103.07g |
| |
carbs: 145.13g |
|
-
|
-
|
| Wed 24th: |
1587 *
|
88%
|
fat: 48.56g |
| |
protein: 103.02g |
| |
carbs: 180.66g |
|
-
|
-
|
| Mon 22nd: |
1436 *
|
80%
|
fat: 46.34g |
| |
protein: 105.15g |
| |
carbs: 151.04g |
|
-
|
-
|
| Sun 21st: |
821 *
|
46%
|
fat: 25.58g |
| |
protein: 45.26g |
| |
carbs: 106.33g |
|
-
|
-
|
| Sat 20th: |
979 *
|
54%
|
fat: 31.43g |
| |
protein: 55.85g |
| |
carbs: 117.42g |
|
-
|
-
|
| Fri 19th: |
1617 *
|
90%
|
fat: 38.97g |
| |
protein: 102.14g |
| |
carbs: 213.06g |
|
-
|
-
|
| Thu 18th: |
346 *
|
19%
|
fat: 5.05g |
| |
protein: 19.67g |
| |
carbs: 57.28g |
|
-
|
-
|
| Wed 17th: |
1635 *
|
91%
|
fat: 40.35g |
| |
protein: 113.67g |
| |
carbs: 207.11g |
|
-
|
-
|
| Wed 10th: |
1402 *
|
78%
|
fat: 41.94g |
| |
protein: 81.77g |
| |
carbs: 176.63g |
|
-
|
-
|
| Tue 9th: |
1387 *
|
77%
|
fat: 49.07g |
| |
protein: 112.52g |
| |
carbs: 123.48g |
|
-
|
-
|
| Mon 8th: |
1479 *
|
82%
|
fat: 50.35g |
| |
protein: 113.05g |
| |
carbs: 143.52g |
|
-
|
-
|
