| July 2024 |
| Wed 10th: |
1402 *
|
78%
|
fat: 41.94g |
| |
protein: 81.77g |
| |
carbs: 176.63g |
|
-
|
-
|
| Tue 9th: |
1387 *
|
77%
|
fat: 49.07g |
| |
protein: 112.52g |
| |
carbs: 123.48g |
|
-
|
-
|
| Mon 8th: |
1479 *
|
82%
|
fat: 50.35g |
| |
protein: 113.05g |
| |
carbs: 143.52g |
|
-
|
-
|
| Sun 7th: |
393 *
|
22%
|
fat: 18.53g |
| |
protein: 37.46g |
| |
carbs: 17.34g |
|
-
|
-
|
| Sat 6th: |
795 *
|
44%
|
fat: 31.38g |
| |
protein: 50.59g |
| |
carbs: 76.80g |
|
-
|
-
|
| Tue 2nd: |
280 *
|
16%
|
fat: 9.50g |
| |
protein: 25.04g |
| |
carbs: 22.50g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1475 *
|
82%
|
fat: 38.81g |
| |
protein: 114.13g |
| |
carbs: 169.38g |
|
-
|
-
|
| Sun 9th: |
1484 *
|
82%
|
fat: 48.65g |
| |
protein: 77.64g |
| |
carbs: 188.31g |
|
-
|
-
|
| Mon 3rd: |
1148 *
|
64%
|
fat: 41.05g |
| |
protein: 75.06g |
| |
carbs: 120.07g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1161 *
|
64%
|
fat: 41.89g |
| |
protein: 75.20g |
| |
carbs: 121.57g |
|
-
|
-
|
| Mon 27th: |
1461 *
|
81%
|
fat: 41.54g |
| |
protein: 82.94g |
| |
carbs: 186.17g |
|
-
|
-
|
| Mon 20th: |
187 *
|
10%
|
fat: 0.58g |
| |
protein: 9.59g |
| |
carbs: 36.95g |
|
-
|
-
|
| Sun 19th: |
589 *
|
33%
|
fat: 20.93g |
| |
protein: 40.84g |
| |
carbs: 61.04g |
|
-
|
-
|
| Tue 7th: |
438 *
|
24%
|
fat: 19.39g |
| |
protein: 19.76g |
| |
carbs: 46.68g |
|
-
|
-
|
| Sat 4th: |
404 *
|
22%
|
fat: 11.40g |
| |
protein: 32.07g |
| |
carbs: 39.52g |
|
-
|
-
|
| Fri 3rd: |
498 *
|
28%
|
fat: 16.06g |
| |
protein: 29.61g |
| |
carbs: 58.56g |
|
-
|
-
|
| April 2024 |
| Thu 18th: |
185 *
|
10%
|
fat: 1.18g |
| |
protein: 11.34g |
| |
carbs: 33.51g |
|
-
|
-
|
| Thu 11th: |
208 *
|
12%
|
fat: 9.34g |
| |
protein: 20.42g |
| |
carbs: 11.18g |
|
-
|
-
|
| Tue 9th: |
1668 *
|
93%
|
fat: 50.69g |
| |
protein: 107.91g |
| |
carbs: 203.21g |
|
-
|
-
|
| Mon 8th: |
1601 *
|
89%
|
fat: 42.43g |
| |
protein: 84.72g |
| |
carbs: 220.51g |
|
-
|
-
|
