andy199021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Fri 12th: 383 * 18%
fat: 16.85g
|
protein: 16.45g
|
carbs: 40.75g
2152*  1769
Thu 11th: 1250 * 60%
fat: 27.41g
|
protein: 56.98g
|
carbs: 190.89g
1981*  731
Tue 9th: 377 * 18%
fat: 18.14g
|
protein: 16.42g
|
carbs: 38.73g
- -
Mon 8th: 1435 * 68%
fat: 25.83g
|
protein: 76.58g
|
carbs: 232.02g
2191*  756
Sun 7th: 989 * 47%
fat: 26.85g
|
protein: 69.93g
|
carbs: 121.52g
2113*  1124
Fri 5th: 876 * 42%
fat: 22.43g
|
protein: 32.96g
|
carbs: 127.34g
2126*  1250
Thu 4th: 282 * 13%
fat: 6.68g
|
protein: 21.21g
|
carbs: 33.37g
- -
Wed 3rd: 2059 * 98%
fat: 84.72g
|
protein: 84.02g
|
carbs: 228.94g
2176*  117
Tue 2nd: 1253 * 60%
fat: 43.33g
|
protein: 33.65g
|
carbs: 214.84g
2094*  841
May 2020
Sun 31st: 264 * 13%
fat: 16.99g
|
protein: 15.67g
|
carbs: 12.98g
2036*  1772
Fri 29th: 1475 * 70%
fat: 68.19g
|
protein: 67.06g
|
carbs: 144.04g
- -
Thu 28th: 305 * 15%
fat: 17.12g
|
protein: 16.48g
|
carbs: 23.32g
2062*  1757
Tue 26th: 1220 * 58%
fat: 52.79g
|
protein: 105.03g
|
carbs: 89.63g
2181*  961
Mon 25th: 1184 * 56%
fat: 50.34g
|
protein: 117.29g
|
carbs: 63.59g
2181*  997
Sun 24th: 874 * 42%
fat: 52.26g
|
protein: 24.76g
|
carbs: 83.64g
- -
Sat 23rd: 1705 * 81%
fat: 96.06g
|
protein: 116.88g
|
carbs: 88.62g
- -
Fri 22nd: 1272 * 61%
fat: 65.81g
|
protein: 65.23g
|
carbs: 103.36g
- -
Thu 21st: 1262 * 60%
fat: 41.46g
|
protein: 53.94g
|
carbs: 159.04g
- -
Wed 20th: 1969 * 94%
fat: 109.10g
|
protein: 96.95g
|
carbs: 151.52g
2181*  212

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