elibatistaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 1003 * 56%
fat: 42.73g
|
protein: 46.17g
|
carbs: 108.88g
1266*  263
Fri 9th: 1511 * 84%
fat: 40.03g
|
protein: 87.79g
|
carbs: 206.03g
1786*  275
Thu 8th: 1970 * 109%
fat: 65.88g
|
protein: 117.86g
|
carbs: 230.67g
1900*  70
Wed 7th: 1091 * 61%
fat: 70.91g
|
protein: 50.46g
|
carbs: 60.24g
1773*  682
Tue 6th: 1150 * 64%
fat: 63.92g
|
protein: 50.12g
|
carbs: 92.71g
1758*  608
Mon 5th: 1722 * 96%
fat: 86.58g
|
protein: 135.76g
|
carbs: 153.96g
1791*  69
Sun 4th: 690 * 38%
fat: 23.47g
|
protein: 47.02g
|
carbs: 73.51g
1700*  1010
Sat 3rd: 1683 * 94%
fat: 58.09g
|
protein: 73.38g
|
carbs: 192.83g
1723*  40
Fri 2nd: 1581 * 88%
fat: 82.92g
|
protein: 141.95g
|
carbs: 120.99g
1946*  365
Thu 1st: 1316 * 73%
fat: 55.93g
|
protein: 65.76g
|
carbs: 140.97g
1805*  489
July 2024
Wed 31st: 1740 * 97%
fat: 70.45g
|
protein: 111.73g
|
carbs: 172.26g
- -
Tue 30th: 905 * 50%
fat: 30.08g
|
protein: 48.34g
|
carbs: 110.38g
- -
Mon 29th: 1300 * 72%
fat: 46.27g
|
protein: 89.76g
|
carbs: 130.92g
- -
June 2024
Thu 27th: 140 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 35.00g
- -
Fri 21st: 386 * 21%
fat: 15.16g
|
protein: 7.13g
|
carbs: 55.49g
- -
Thu 20th: 746 * 41%
fat: 40.80g
|
protein: 46.30g
|
carbs: 48.40g
- -
Wed 19th: 1116 * 62%
fat: 64.09g
|
protein: 45.35g
|
carbs: 91.90g
- -
March 2024
Fri 29th: 1835 * 102%
fat: 132.65g
|
protein: 14.53g
|
carbs: 155.39g
- -
December 2023
Sun 3rd: 671 * 37%
fat: 29.37g
|
protein: 7.93g
|
carbs: 93.47g
- -
July 2023
Tue 25th: - - 1094* -
Mon 24th: - - 1856* -
Sun 23rd: - - 1951* -
Sat 22nd: - - 1756* -
Fri 21st: - - 1899* -
Thu 20th: - - 1915* -
Wed 19th: - - 1891* -
Tue 18th: - - 1772* -
Mon 17th: - - 1904* -
Sun 16th: - - 1681* -

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