| January 2013 |
| Sun 20th: |
466 *
|
36%
|
fat: 13.45g |
| |
protein: 55.53g |
| |
carbs: 27.52g |
|
-
|
-
|
| Sat 19th: |
1002
|
77%
|
fat: 58.23g |
| |
protein: 90.38g |
| |
carbs: 47.63g |
|
-
|
-
|
| Fri 4th: |
587 *
|
45%
|
fat: 15.30g |
| |
protein: 93.21g |
| |
carbs: 25.27g |
|
-
|
-
|
| December 2012 |
| Sat 29th: |
1201
|
92%
|
fat: 74.86g |
| |
protein: 103.45g |
| |
carbs: 45.92g |
|
-
|
-
|
| Fri 28th: |
1039
|
80%
|
fat: 19.60g |
| |
protein: 175.84g |
| |
carbs: 45.91g |
|
-
|
-
|
| Wed 12th: |
746 *
|
57%
|
fat: 64.71g |
| |
protein: 30.35g |
| |
carbs: 30.79g |
|
-
|
-
|
| Mon 10th: |
763 *
|
59%
|
fat: 51.97g |
| |
protein: 46.30g |
| |
carbs: 37.68g |
|
-
|
-
|
| Sat 8th: |
858 *
|
66%
|
fat: 39.65g |
| |
protein: 90.01g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 7th: |
537 *
|
41%
|
fat: 40.27g |
| |
protein: 33.47g |
| |
carbs: 32.44g |
|
-
|
-
|
| Thu 6th: |
678 *
|
52%
|
fat: 40.75g |
| |
protein: 52.37g |
| |
carbs: 25.95g |
|
-
|
-
|
| September 2012 |
| Sun 9th: |
556
|
43%
|
fat: 33.53g |
| |
protein: 39.03g |
| |
carbs: 20.56g |
|
-
|
-
|
| Fri 7th: |
775
|
60%
|
fat: 61.94g |
| |
protein: 29.26g |
| |
carbs: 36.40g |
|
-
|
-
|
| July 2012 |
| Thu 12th: |
593
|
46%
|
fat: 26.59g |
| |
protein: 50.02g |
| |
carbs: 38.19g |
|
-
|
-
|
| Wed 11th: |
830
|
64%
|
fat: 63.00g |
| |
protein: 39.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 10th: |
376
|
29%
|
fat: 6.16g |
| |
protein: 54.79g |
| |
carbs: 26.01g |
|
-
|
-
|
| Mon 9th: |
626 *
|
48%
|
fat: 20.69g |
| |
protein: 76.07g |
| |
carbs: 29.03g |
|
-
|
-
|
| Sun 8th: |
503
|
39%
|
fat: 12.78g |
| |
protein: 71.21g |
| |
carbs: 21.06g |
|
-
|
-
|
| Sat 7th: |
520 *
|
40%
|
fat: 23.73g |
| |
protein: 36.34g |
| |
carbs: 33.14g |
|
-
|
-
|
| Fri 6th: |
789
|
61%
|
fat: 29.13g |
| |
protein: 91.45g |
| |
carbs: 38.95g |
|
-
|
-
|
| Thu 5th: |
519 *
|
40%
|
fat: 16.10g |
| |
protein: 64.90g |
| |
carbs: 22.63g |
|
-
|
-
|
