eljordin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 2nd: 2310 * 105%
fat: 88.56g
|
protein: 166.33g
|
carbs: 216.98g
- -
Tue 1st: 1908 * 87%
fat: 80.03g
|
protein: 112.69g
|
carbs: 188.47g
- -
June 2014
Mon 30th: 1630 * 74%
fat: 49.42g
|
protein: 133.64g
|
carbs: 170.05g
- -
October 2013
Sun 27th: 439 * 20%
fat: 17.29g
|
protein: 60.31g
|
carbs: 7.57g
- -
August 2012
Fri 24th: 210 * 10%
fat: 12.50g
|
protein: 28.50g
|
carbs: 8.50g
- -
Thu 23rd: 1082 * 49%
fat: 58.39g
|
protein: 144.85g
|
carbs: 21.60g
- -
Wed 22nd: 1272 * 58%
fat: 64.04g
|
protein: 149.58g
|
carbs: 24.30g
2232*  960
Tue 21st: 1398 * 64%
fat: 83.95g
|
protein: 125.95g
|
carbs: 37.40g
2674*  1276
Mon 20th: 1274 * 58%
fat: 76.79g
|
protein: 140.90g
|
carbs: 18.18g
2297*  1023
January 2012
Mon 30th: 878 * 40%
fat: 23.75g
|
protein: 62.88g
|
carbs: 107.75g
- -
May 2011
Mon 2nd: 1754 * 80%
fat: 47.15g
|
protein: 105.08g
|
carbs: 230.75g
- -
April 2011
Sat 23rd: 1746 * 79%
fat: 43.01g
|
protein: 61.73g
|
carbs: 224.62g
- -
Fri 22nd: 1681 * 76%
fat: 38.65g
|
protein: 114.87g
|
carbs: 220.00g
- -
Thu 21st: 1489 * 68%
fat: 45.53g
|
protein: 85.45g
|
carbs: 183.78g
- -
Wed 20th: 1480 67%
fat: 57.96g
|
protein: 84.61g
|
carbs: 154.12g
2693  1213
Tue 19th: 2524 115%
fat: 91.65g
|
protein: 102.89g
|
carbs: 273.85g
2633  109
Mon 18th: 1390 63%
fat: 21.78g
|
protein: 106.86g
|
carbs: 195.98g
2602  1212
Sun 17th: 1706 78%
fat: 92.34g
|
protein: 71.24g
|
carbs: 147.20g
2592  886
Sat 16th: 1797 82%
fat: 64.50g
|
protein: 75.05g
|
carbs: 206.56g
3015  1218
Fri 15th: 1322 60%
fat: 53.09g
|
protein: 67.57g
|
carbs: 145.88g
2825  1503

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