dariashechka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 1188 * 54%
fat: 55.70g
|
protein: 66.30g
|
carbs: 98.60g
971*  217
Thu 1st: 2316 * 105%
fat: 81.30g
|
protein: 121.26g
|
carbs: 266.57g
1909*  407
July 2024
Wed 31st: 2020 * 92%
fat: 70.45g
|
protein: 128.88g
|
carbs: 208.68g
1825*  195
Tue 30th: 2081 * 95%
fat: 77.26g
|
protein: 134.93g
|
carbs: 211.73g
1718*  363
Mon 29th: 2084 * 95%
fat: 78.05g
|
protein: 111.85g
|
carbs: 233.22g
1844*  240
Sun 28th: 1884 * 86%
fat: 97.22g
|
protein: 89.57g
|
carbs: 145.03g
1642*  242
Sat 27th: 2046 * 93%
fat: 86.24g
|
protein: 80.47g
|
carbs: 222.18g
1752*  294
Fri 26th: 3069 * 140%
fat: 154.43g
|
protein: 167.38g
|
carbs: 252.35g
1969*  1100
Thu 25th: 1910 * 87%
fat: 72.53g
|
protein: 116.87g
|
carbs: 190.78g
1635*  275
Wed 24th: 2004 * 91%
fat: 75.97g
|
protein: 120.24g
|
carbs: 201.84g
1944*  60
Tue 23rd: 1961 * 89%
fat: 65.65g
|
protein: 113.92g
|
carbs: 193.37g
1754*  207
Mon 22nd: 2005 * 91%
fat: 72.29g
|
protein: 150.45g
|
carbs: 192.65g
1854*  151
Sun 21st: 2141 * 97%
fat: 99.72g
|
protein: 130.30g
|
carbs: 200.86g
1633*  508
Sat 20th: 2078 * 94%
fat: 72.62g
|
protein: 121.02g
|
carbs: 223.94g
1766*  312
Fri 19th: 1973 * 90%
fat: 68.63g
|
protein: 95.77g
|
carbs: 210.82g
1859*  114
Thu 18th: 1997 * 91%
fat: 73.55g
|
protein: 105.80g
|
carbs: 223.92g
1795*  202
Wed 17th: 2159 * 98%
fat: 92.34g
|
protein: 107.70g
|
carbs: 219.49g
1785*  374
Tue 16th: 2116 * 96%
fat: 85.75g
|
protein: 108.36g
|
carbs: 224.17g
1749*  367
Mon 15th: 2120 * 96%
fat: 100.71g
|
protein: 123.60g
|
carbs: 183.59g
1824*  296
Sun 14th: 2439 * 111%
fat: 114.40g
|
protein: 136.58g
|
carbs: 199.88g
1785*  654

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