| Daily Average: |
Exercise: 1745kcal |
|
Food: 1121kcal |
(Fat: 47.31g, Protein: 85.09g, Carbs: 81.23g) |
| Monthly Total: |
Exercise: 10470kcal |
|
Food: 5607kcal |
(Fat: 236.56g, Protein: 425.44g, Carbs: 406.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
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|
1
 |
Net -1207 |
|
2
|
Net -955 |
|
3
|
4
|
Net -485 |
|
5
|
6
 |
Net 795 |
|
7
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8
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9
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10
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11
|
12
|
13
|
14
|
15
|
|
16
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17
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18
|
19
|
20
|
21
|
22
|
|
23
|
24
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25
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26
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27
|
28
|
29
|
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
51%
|
of RDI*
(1121 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (39%)
Protein (31%)
|
|
* Based on dariashechka's RDI of 2200 calories (22 Oct 22)
|
