| December 2021 |
| Sat 18th: |
93 *
|
5%
|
fat: 1.29g |
| |
protein: 19.78g |
| |
carbs: 0.43g |
|
-
|
-
|
| January 2021 |
| Fri 29th: |
52 *
|
3%
|
fat: 2.33g |
| |
protein: 1.20g |
| |
carbs: 6.24g |
|
-
|
-
|
| Tue 19th: |
186 *
|
9%
|
fat: 3.45g |
| |
protein: 19.55g |
| |
carbs: 18.73g |
|
-
|
-
|
| Wed 13th: |
90 *
|
4%
|
fat: 0.33g |
| |
protein: 1.10g |
| |
carbs: 23.07g |
|
-
|
-
|
| Tue 12th: |
52 *
|
3%
|
fat: 2.33g |
| |
protein: 1.20g |
| |
carbs: 6.24g |
|
-
|
-
|
| December 2020 |
| Mon 28th: |
147 *
|
7%
|
fat: 1.69g |
| |
protein: 20.90g |
| |
carbs: 14.28g |
|
-
|
-
|
| Fri 25th: |
31 *
|
2%
|
fat: 0.30g |
| |
protein: 0.60g |
| |
carbs: 6.20g |
|
-
|
-
|
| Thu 24th: |
154 *
|
8%
|
fat: 1.75g |
| |
protein: 26.05g |
| |
carbs: 8.93g |
|
-
|
-
|
| Sun 20th: |
92 *
|
5%
|
fat: 1.13g |
| |
protein: 19.17g |
| |
carbs: 1.43g |
|
-
|
-
|
| Fri 18th: |
86 *
|
4%
|
fat: 1.05g |
| |
protein: 17.75g |
| |
carbs: 1.32g |
|
-
|
-
|
| Wed 16th: |
462 *
|
23%
|
fat: 4.14g |
| |
protein: 66.68g |
| |
carbs: 37.18g |
|
-
|
-
|
| October 2020 |
| Sat 17th: |
242 *
|
12%
|
fat: 11.29g |
| |
protein: 18.06g |
| |
carbs: 14.47g |
|
-
|
-
|
| July 2020 |
| Thu 9th: |
205 *
|
10%
|
fat: 5.60g |
| |
protein: 10.68g |
| |
carbs: 27.12g |
|
-
|
-
|
| Sun 5th: |
423 *
|
21%
|
fat: 14.03g |
| |
protein: 22.69g |
| |
carbs: 50.52g |
|
-
|
-
|
| Sat 4th: |
274 *
|
14%
|
fat: 5.25g |
| |
protein: 26.73g |
| |
carbs: 28.92g |
|
-
|
-
|
| Fri 3rd: |
286 *
|
14%
|
fat: 12.74g |
| |
protein: 16.86g |
| |
carbs: 22.82g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
294 *
|
15%
|
fat: 13.10g |
| |
protein: 17.10g |
| |
carbs: 23.50g |
|
-
|
-
|
| Sun 28th: |
304 *
|
15%
|
fat: 4.18g |
| |
protein: 31.76g |
| |
carbs: 33.19g |
|
-
|
-
|
| Thu 25th: |
302 *
|
15%
|
fat: 4.16g |
| |
protein: 14.58g |
| |
carbs: 54.28g |
|
-
|
-
|
| Wed 24th: |
276 *
|
14%
|
fat: 3.25g |
| |
protein: 26.19g |
| |
carbs: 37.68g |
|
-
|
-
|
