anastasiya99list's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 1st: 665 * 48%
fat: 49.83g
|
protein: 8.27g
|
carbs: 43.67g
- -
July 2024
Sat 27th: 1288 * 92%
fat: 35.92g
|
protein: 44.56g
|
carbs: 201.58g
- -
Thu 25th: 1266 * 90%
fat: 29.92g
|
protein: 46.86g
|
carbs: 204.82g
- -
Wed 24th: 1051 * 75%
fat: 7.27g
|
protein: 32.08g
|
carbs: 210.80g
- -
Wed 10th: 1120 * 80%
fat: 7.00g
|
protein: 27.40g
|
carbs: 268.70g
- -
May 2024
Wed 22nd: 2078 * 148%
fat: 84.47g
|
protein: 52.29g
|
carbs: 275.03g
- -
April 2024
Mon 29th: 2188 * 156%
fat: 86.14g
|
protein: 156.39g
|
carbs: 197.81g
- -
Tue 23rd: 1463 * 104%
fat: 53.76g
|
protein: 49.53g
|
carbs: 205.70g
- -
Thu 18th: 723 * 52%
fat: 12.47g
|
protein: 24.11g
|
carbs: 127.76g
- -
March 2024
Sat 23rd: 360 * 26%
fat: 16.20g
|
protein: 3.60g
|
carbs: 50.40g
- -
Fri 1st: 393 * 28%
fat: 23.20g
|
protein: 12.58g
|
carbs: 36.18g
- -
February 2024
Thu 29th: 1859 * 133%
fat: 31.39g
|
protein: 45.29g
|
carbs: 347.78g
- -
Sun 25th: 1388 * 99%
fat: 61.61g
|
protein: 42.33g
|
carbs: 167.34g
- -
Thu 15th: 479 * 34%
fat: 21.00g
|
protein: 4.60g
|
carbs: 68.00g
- -
Wed 14th: 1258 * 90%
fat: 45.30g
|
protein: 28.25g
|
carbs: 183.28g
- -
Sun 11th: 932 * 67%
fat: 53.90g
|
protein: 13.75g
|
carbs: 98.15g
- -
Mon 5th: 756 * 54%
fat: 22.46g
|
protein: 25.44g
|
carbs: 112.68g
- -
January 2024
Sun 28th: 1274 * 91%
fat: 37.92g
|
protein: 19.93g
|
carbs: 228.09g
- -
Mon 22nd: 1231 * 88%
fat: 26.21g
|
protein: 18.98g
|
carbs: 234.62g
- -
Tue 16th: 1379 * 98%
fat: 52.51g
|
protein: 28.32g
|
carbs: 197.75g
- -

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