Anni876's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Sun 23rd: 1344 * 134%
fat: 48.67g
|
protein: 84.16g
|
carbs: 141.50g
- -
Mon 17th: 378 * 38%
fat: 3.60g
|
protein: 42.55g
|
carbs: 40.67g
- -
Sat 15th: 539 * 54%
fat: 15.41g
|
protein: 49.27g
|
carbs: 47.15g
- -
Fri 14th: 1011 * 101%
fat: 35.53g
|
protein: 71.44g
|
carbs: 100.85g
- -
Thu 13th: 487 * 49%
fat: 12.03g
|
protein: 40.79g
|
carbs: 49.94g
- -
Wed 12th: 2089 * 209%
fat: 89.87g
|
protein: 97.98g
|
carbs: 211.93g
- -
Tue 11th: 1252 * 125%
fat: 45.43g
|
protein: 97.51g
|
carbs: 107.88g
- -
Mon 10th: 906 * 91%
fat: 24.14g
|
protein: 54.61g
|
carbs: 113.86g
- -
Sun 9th: 169 * 17%
fat: 0.96g
|
protein: 26.52g
|
carbs: 12.04g
- -
Fri 7th: 834 * 83%
fat: 24.55g
|
protein: 51.14g
|
carbs: 100.94g
- -
Tue 4th: 1278 * 128%
fat: 39.80g
|
protein: 51.75g
|
carbs: 173.90g
- -
Mon 3rd: 2099 * 210%
fat: 67.71g
|
protein: 79.39g
|
carbs: 281.83g
- -
Sun 2nd: 540 * 54%
fat: 9.70g
|
protein: 49.72g
|
carbs: 58.21g
- -
Sat 1st: 1917 * 192%
fat: 50.59g
|
protein: 85.73g
|
carbs: 270.90g
- -
July 2020
Fri 31st: 951 * 95%
fat: 10.96g
|
protein: 55.13g
|
carbs: 156.77g
- -
Thu 30th: 1197 * 120%
fat: 25.90g
|
protein: 86.55g
|
carbs: 147.76g
- -
Wed 29th: 1388 * 139%
fat: 33.38g
|
protein: 88.06g
|
carbs: 177.91g
- -
Tue 28th: 1142 * 114%
fat: 24.39g
|
protein: 62.99g
|
carbs: 151.32g
1562*  420
Mon 27th: 1724 * 172%
fat: 36.00g
|
protein: 112.67g
|
carbs: 227.01g
- -
Sun 26th: 2300 * 230%
fat: 59.77g
|
protein: 115.17g
|
carbs: 317.03g
- -

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