Vandros's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 825kcal (Fat: 29.08g, Protein: 60.18g, Carbs: 81.48g)
Monthly Total: Exercise: 0kcal   Food: 4127kcal (Fat: 145.39g, Protein: 300.90g, Carbs: 407.38g)

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Daily Average Calorie Info

103%
of RDI*
(825 calories)
103% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (32%)
 
Protein (29%)
* Based on Vandros's RDI of 800 calories (16 Nov 23)
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