| July 2023 |
| Fri 14th: |
1379 *
|
77%
|
fat: 107.10g |
| |
protein: 79.71g |
| |
carbs: 25.38g |
|
-
|
-
|
| Sat 8th: |
429 *
|
24%
|
fat: 31.23g |
| |
protein: 25.74g |
| |
carbs: 13.20g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
1378 *
|
77%
|
fat: 69.96g |
| |
protein: 107.97g |
| |
carbs: 80.63g |
|
-
|
-
|
| Tue 6th: |
638 *
|
35%
|
fat: 21.50g |
| |
protein: 60.79g |
| |
carbs: 52.94g |
|
-
|
-
|
| May 2023 |
| Sun 21st: |
636 *
|
35%
|
fat: 42.96g |
| |
protein: 47.04g |
| |
carbs: 19.35g |
|
-
|
-
|
| Thu 4th: |
1190 *
|
66%
|
fat: 60.26g |
| |
protein: 84.24g |
| |
carbs: 87.30g |
|
-
|
-
|
| Wed 3rd: |
1199 *
|
67%
|
fat: 68.60g |
| |
protein: 89.18g |
| |
carbs: 58.44g |
|
-
|
-
|
| April 2023 |
| Wed 19th: |
1424 *
|
79%
|
fat: 60.73g |
| |
protein: 135.09g |
| |
carbs: 90.62g |
|
-
|
-
|
| Tue 18th: |
1635 *
|
102%
|
fat: 94.10g |
| |
protein: 112.35g |
| |
carbs: 89.29g |
|
-
|
-
|
| Fri 14th: |
748 *
|
47%
|
fat: 40.20g |
| |
protein: 37.37g |
| |
carbs: 63.35g |
|
-
|
-
|
| Thu 13th: |
1113 *
|
70%
|
fat: 53.42g |
| |
protein: 68.70g |
| |
carbs: 94.05g |
|
-
|
-
|
| Wed 12th: |
1605 *
|
100%
|
fat: 86.02g |
| |
protein: 79.47g |
| |
carbs: 132.88g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
807 *
|
50%
|
fat: 58.45g |
| |
protein: 56.99g |
| |
carbs: 16.08g |
|
-
|
-
|
| Wed 15th: |
1338 *
|
84%
|
fat: 59.71g |
| |
protein: 76.95g |
| |
carbs: 121.71g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
265 *
|
17%
|
fat: 13.00g |
| |
protein: 7.50g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 15th: |
650 *
|
41%
|
fat: 23.82g |
| |
protein: 31.91g |
| |
carbs: 76.30g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
1075 *
|
67%
|
fat: 48.77g |
| |
protein: 45.04g |
| |
carbs: 115.23g |
|
-
|
-
|
| November 2022 |
| Sat 26th: |
1281 *
|
80%
|
fat: 22.04g |
| |
protein: 105.32g |
| |
carbs: 161.30g |
|
-
|
-
|
| Fri 25th: |
162 *
|
10%
|
fat: 3.48g |
| |
protein: 10.28g |
| |
carbs: 24.64g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
840 *
|
52%
|
fat: 37.10g |
| |
protein: 65.37g |
| |
carbs: 60.25g |
|
-
|
-
|
