| July 2024 |
| Fri 12th: |
1186 *
|
81%
|
fat: 40.57g |
| |
protein: 47.98g |
| |
carbs: 156.37g |
|
-
|
-
|
| Thu 11th: |
534 *
|
37%
|
fat: 13.56g |
| |
protein: 24.25g |
| |
carbs: 77.20g |
|
-
|
-
|
| Wed 10th: |
541 *
|
37%
|
fat: 18.23g |
| |
protein: 30.96g |
| |
carbs: 61.83g |
|
-
|
-
|
| Fri 5th: |
268 *
|
18%
|
fat: 9.81g |
| |
protein: 11.68g |
| |
carbs: 31.70g |
|
-
|
-
|
| June 2024 |
| Fri 7th: |
1126 *
|
77%
|
fat: 37.74g |
| |
protein: 45.25g |
| |
carbs: 148.05g |
|
-
|
-
|
| Thu 6th: |
574 *
|
39%
|
fat: 14.95g |
| |
protein: 37.61g |
| |
carbs: 74.21g |
|
-
|
-
|
| Wed 5th: |
364 *
|
25%
|
fat: 9.21g |
| |
protein: 14.87g |
| |
carbs: 57.32g |
|
-
|
-
|
| Tue 4th: |
1256 *
|
86%
|
fat: 40.50g |
| |
protein: 65.72g |
| |
carbs: 164.16g |
|
-
|
-
|
| Mon 3rd: |
1282 *
|
88%
|
fat: 30.37g |
| |
protein: 69.35g |
| |
carbs: 184.61g |
|
-
|
-
|
| Sat 1st: |
752 *
|
51%
|
fat: 17.09g |
| |
protein: 50.01g |
| |
carbs: 97.37g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1019 *
|
70%
|
fat: 33.23g |
| |
protein: 39.99g |
| |
carbs: 138.88g |
|
-
|
-
|
| Tue 28th: |
403 *
|
28%
|
fat: 9.91g |
| |
protein: 13.54g |
| |
carbs: 66.74g |
|
-
|
-
|
| Mon 27th: |
852 *
|
58%
|
fat: 30.50g |
| |
protein: 55.47g |
| |
carbs: 88.19g |
|
-
|
-
|
| Sat 25th: |
647 *
|
44%
|
fat: 17.31g |
| |
protein: 33.55g |
| |
carbs: 86.10g |
|
-
|
-
|
| Fri 24th: |
332 *
|
23%
|
fat: 9.43g |
| |
protein: 12.39g |
| |
carbs: 49.65g |
|
-
|
-
|
| Wed 22nd: |
767 *
|
52%
|
fat: 31.47g |
| |
protein: 33.51g |
| |
carbs: 87.19g |
|
-
|
-
|
| Tue 21st: |
864 *
|
59%
|
fat: 24.52g |
| |
protein: 41.33g |
| |
carbs: 121.03g |
|
-
|
-
|
| Mon 20th: |
1416 *
|
97%
|
fat: 42.23g |
| |
protein: 58.33g |
| |
carbs: 198.35g |
|
-
|
-
|
| Sun 19th: |
150 *
|
10%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 37.40g |
|
-
|
-
|
| Sat 18th: |
693 *
|
47%
|
fat: 18.18g |
| |
protein: 28.93g |
| |
carbs: 102.81g |
|
-
|
-
|
