Alice valadares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sat 27th: 1210 * 67%
fat: 0.96g
|
protein: 9.12g
|
carbs: 88.16g
- -
Fri 26th: 570 * 32%
fat: 27.00g
|
protein: 28.00g
|
carbs: 50.00g
- -
Thu 25th: 1398 * 78%
fat: 31.76g
|
protein: 85.77g
|
carbs: 126.15g
- -
Wed 24th: 1043 * 58%
fat: 41.89g
|
protein: 39.35g
|
carbs: 129.65g
- -
Tue 23rd: 1139 * 63%
fat: 62.97g
|
protein: 69.55g
|
carbs: 77.43g
- -
Mon 22nd: 1302 * 72%
fat: 66.98g
|
protein: 120.77g
|
carbs: 50.15g
- -
Sun 21st: 1291 * 72%
fat: 35.65g
|
protein: 72.33g
|
carbs: 176.09g
- -
Sat 20th: 1908 * 106%
fat: 76.74g
|
protein: 190.71g
|
carbs: 107.61g
- -
Fri 19th: 1002 * 56%
fat: 46.67g
|
protein: 106.07g
|
carbs: 34.33g
- -
Thu 18th: 1186 * 66%
fat: 64.12g
|
protein: 93.42g
|
carbs: 59.29g
- -
Wed 17th: 1266 * 70%
fat: 37.61g
|
protein: 104.88g
|
carbs: 128.21g
- -
June 2022
Mon 13th: - - 645* -
Sun 12th: - - 1554* -
Sat 11th: - - 1581* -
Fri 10th: - - 1554* -
Thu 9th: - - 1596* -
Wed 8th: - - 1554* -
Tue 7th: - - 1554* -
May 2022
Wed 4th: - - 568* -
Tue 3rd: - - 1590* -
Mon 2nd: - - 1610* -
Sun 1st: - - 1554* -
April 2022
Sat 30th: - - 1590* -
Fri 29th: - - 1595* -
Thu 28th: - - 1673* -
Wed 27th: - - 1562* -
Tue 26th: - - 1554* -
Mon 25th: - - 1554* -
Sun 24th: - - 1556* -
Sat 23rd: - - 1563* -
Fri 22nd: - - 1591* -

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