| September 2023 |
| Mon 4th: |
763 *
|
48%
|
fat: 16.20g |
| |
protein: 29.40g |
| |
carbs: 127.70g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
664 *
|
42%
|
fat: 24.55g |
| |
protein: 35.74g |
| |
carbs: 68.28g |
|
-
|
-
|
| Sat 26th: |
518 *
|
32%
|
fat: 15.90g |
| |
protein: 17.08g |
| |
carbs: 79.49g |
|
-
|
-
|
| Mon 21st: |
474 *
|
30%
|
fat: 6.49g |
| |
protein: 18.09g |
| |
carbs: 89.95g |
|
-
|
-
|
| Fri 18th: |
883 *
|
55%
|
fat: 27.35g |
| |
protein: 54.96g |
| |
carbs: 102.30g |
|
-
|
-
|
| Fri 11th: |
327 *
|
20%
|
fat: 14.10g |
| |
protein: 44.40g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 9th: |
707 *
|
44%
|
fat: 35.10g |
| |
protein: 52.00g |
| |
carbs: 46.50g |
|
-
|
-
|
| Tue 8th: |
561 *
|
35%
|
fat: 31.39g |
| |
protein: 28.15g |
| |
carbs: 42.07g |
|
-
|
-
|
| Mon 7th: |
1058 *
|
66%
|
fat: 57.48g |
| |
protein: 72.35g |
| |
carbs: 61.20g |
|
-
|
-
|
| Sun 6th: |
545 *
|
34%
|
fat: 15.10g |
| |
protein: 31.30g |
| |
carbs: 74.40g |
|
-
|
-
|
| Sat 5th: |
687 *
|
43%
|
fat: 33.90g |
| |
protein: 47.91g |
| |
carbs: 49.95g |
|
-
|
-
|
| Thu 3rd: |
499 *
|
31%
|
fat: 28.20g |
| |
protein: 34.60g |
| |
carbs: 28.10g |
|
-
|
-
|
| Wed 2nd: |
706 *
|
44%
|
fat: 28.80g |
| |
protein: 56.80g |
| |
carbs: 49.50g |
|
-
|
-
|
| Tue 1st: |
698 *
|
44%
|
fat: 27.59g |
| |
protein: 47.09g |
| |
carbs: 65.95g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
704 *
|
44%
|
fat: 15.70g |
| |
protein: 32.70g |
| |
carbs: 107.80g |
|
-
|
-
|
| Thu 27th: |
657 *
|
41%
|
fat: 22.40g |
| |
protein: 38.10g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 26th: |
538 *
|
34%
|
fat: 19.80g |
| |
protein: 13.40g |
| |
carbs: 76.60g |
|
-
|
-
|
| Tue 25th: |
654 *
|
41%
|
fat: 27.62g |
| |
protein: 33.63g |
| |
carbs: 68.07g |
|
-
|
-
|
| Mon 24th: |
178 *
|
11%
|
fat: 1.80g |
| |
protein: 11.30g |
| |
carbs: 30.90g |
|
-
|
-
|
| Sun 23rd: |
669 *
|
42%
|
fat: 29.80g |
| |
protein: 28.80g |
| |
carbs: 70.95g |
|
-
|
-
|
