| August 2024 |
| Sun 11th: |
1888 *
|
105%
|
fat: 69.12g |
| |
protein: 83.15g |
| |
carbs: 224.19g |
|
2*
|
 1886
|
| Sat 10th: |
-
|
-
|
|
573*
|
-
|
| Fri 9th: |
1649 *
|
92%
|
fat: 44.02g |
| |
protein: 52.23g |
| |
carbs: 248.04g |
|
282*
|
1367
|
| Thu 8th: |
1469 *
|
82%
|
fat: 42.90g |
| |
protein: 70.25g |
| |
carbs: 191.37g |
|
229*
|
1240
|
| Wed 7th: |
1424 *
|
79%
|
fat: 43.18g |
| |
protein: 37.83g |
| |
carbs: 209.69g |
|
199*
|
1225
|
| Tue 6th: |
1644 *
|
91%
|
fat: 51.40g |
| |
protein: 76.63g |
| |
carbs: 210.52g |
|
220*
|
1424
|
| Mon 5th: |
1722 *
|
96%
|
fat: 64.63g |
| |
protein: 72.02g |
| |
carbs: 208.03g |
|
250*
|
1472
|
| Sun 4th: |
1790 *
|
99%
|
fat: 63.95g |
| |
protein: 94.69g |
| |
carbs: 207.40g |
|
5*
|
1785
|
| Sat 3rd: |
-
|
-
|
|
425*
|
-
|
| Fri 2nd: |
1821 *
|
101%
|
fat: 62.74g |
| |
protein: 94.41g |
| |
carbs: 213.05g |
|
150*
|
1671
|
| Thu 1st: |
1656 *
|
92%
|
fat: 32.44g |
| |
protein: 47.91g |
| |
carbs: 286.00g |
|
112*
|
1544
|
| July 2024 |
| Wed 31st: |
1858 *
|
103%
|
fat: 51.25g |
| |
protein: 51.82g |
| |
carbs: 284.70g |
|
182*
|
1676
|
| Tue 30th: |
1868 *
|
104%
|
fat: 64.89g |
| |
protein: 70.41g |
| |
carbs: 239.15g |
|
118*
|
1750
|
| Mon 29th: |
1757 *
|
98%
|
fat: 58.05g |
| |
protein: 60.00g |
| |
carbs: 237.02g |
|
109*
|
1648
|
| Sun 28th: |
1867 *
|
104%
|
fat: 69.50g |
| |
protein: 86.68g |
| |
carbs: 220.52g |
|
4*
|
1863
|
| Sat 27th: |
2135 *
|
119%
|
fat: 63.60g |
| |
protein: 79.33g |
| |
carbs: 298.94g |
|
38*
|
2097
|
| Fri 26th: |
-
|
-
|
|
228*
|
-
|
| Thu 25th: |
1720 *
|
96%
|
fat: 57.01g |
| |
protein: 94.06g |
| |
carbs: 197.73g |
|
112*
|
1608
|
| Wed 24th: |
1820 *
|
101%
|
fat: 47.23g |
| |
protein: 53.46g |
| |
carbs: 286.57g |
|
158*
|
1662
|
| Tue 23rd: |
1664 *
|
92%
|
fat: 40.16g |
| |
protein: 83.72g |
| |
carbs: 234.89g |
|
119*
|
1545
|
