| September 2024 |
| Sun 15th: |
1885 *
|
105%
|
fat: 73.09g |
| |
protein: 80.81g |
| |
carbs: 229.45g |
|
-
|
-
|
| Sat 14th: |
1835 *
|
102%
|
fat: 62.70g |
| |
protein: 92.55g |
| |
carbs: 225.61g |
|
8*
|
 1827
|
| Fri 13th: |
1532 *
|
85%
|
fat: 59.75g |
| |
protein: 62.04g |
| |
carbs: 192.79g |
|
217*
|
1315
|
| Thu 12th: |
1504 *
|
84%
|
fat: 53.14g |
| |
protein: 38.20g |
| |
carbs: 222.47g |
|
113*
|
1391
|
| Wed 11th: |
1376 *
|
76%
|
fat: 34.42g |
| |
protein: 47.75g |
| |
carbs: 207.81g |
|
219*
|
1157
|
| Tue 10th: |
-
|
-
|
|
205*
|
-
|
| Mon 9th: |
1591 *
|
88%
|
fat: 57.52g |
| |
protein: 54.96g |
| |
carbs: 211.50g |
|
163*
|
1428
|
| Sun 8th: |
1939 *
|
108%
|
fat: 71.27g |
| |
protein: 88.66g |
| |
carbs: 228.27g |
|
4*
|
1935
|
| Sat 7th: |
1926 *
|
107%
|
fat: 69.64g |
| |
protein: 74.48g |
| |
carbs: 249.58g |
|
60*
|
1866
|
| Fri 6th: |
1693 *
|
94%
|
fat: 51.18g |
| |
protein: 57.46g |
| |
carbs: 246.55g |
|
82*
|
1611
|
| Thu 5th: |
1450 *
|
81%
|
fat: 44.82g |
| |
protein: 36.39g |
| |
carbs: 216.03g |
|
6*
|
1444
|
| Wed 4th: |
1472 *
|
82%
|
fat: 36.34g |
| |
protein: 40.33g |
| |
carbs: 245.57g |
|
58*
|
1414
|
| Tue 3rd: |
1164 *
|
65%
|
fat: 42.67g |
| |
protein: 60.68g |
| |
carbs: 129.61g |
|
245*
|
919
|
| Mon 2nd: |
1588 *
|
88%
|
fat: 33.90g |
| |
protein: 78.78g |
| |
carbs: 236.58g |
|
73*
|
1515
|
| Sun 1st: |
1907 *
|
106%
|
fat: 70.88g |
| |
protein: 92.72g |
| |
carbs: 217.76g |
|
4*
|
1903
|
| August 2024 |
| Sat 31st: |
1138 *
|
63%
|
fat: 38.10g |
| |
protein: 67.09g |
| |
carbs: 129.70g |
|
57*
|
1081
|
| Fri 30th: |
1760 *
|
98%
|
fat: 66.11g |
| |
protein: 84.93g |
| |
carbs: 206.81g |
|
61*
|
1699
|
| Thu 29th: |
678 *
|
38%
|
fat: 12.58g |
| |
protein: 14.38g |
| |
carbs: 123.90g |
|
131*
|
547
|
| Wed 28th: |
704 *
|
39%
|
fat: 44.17g |
| |
protein: 44.47g |
| |
carbs: 29.95g |
|
117*
|
587
|
| Tue 27th: |
715 *
|
40%
|
fat: 13.11g |
| |
protein: 25.57g |
| |
carbs: 122.00g |
|
221*
|
494
|
| Mon 26th: |
1532 *
|
85%
|
fat: 34.24g |
| |
protein: 52.18g |
| |
carbs: 244.59g |
|
51*
|
1481
|
