| July 2021 |
| Tue 27th: |
1590 *
|
94%
|
fat: 63.08g |
| |
protein: 72.89g |
| |
carbs: 189.08g |
|
-
|
-
|
| Mon 26th: |
1770 *
|
104%
|
fat: 73.03g |
| |
protein: 70.33g |
| |
carbs: 209.92g |
|
-
|
-
|
| Sun 25th: |
1204 *
|
71%
|
fat: 40.48g |
| |
protein: 39.62g |
| |
carbs: 169.75g |
|
-
|
-
|
| Sat 24th: |
1250 *
|
74%
|
fat: 62.53g |
| |
protein: 62.58g |
| |
carbs: 117.41g |
|
-
|
-
|
| Fri 23rd: |
1926 *
|
113%
|
fat: 71.22g |
| |
protein: 84.61g |
| |
carbs: 242.95g |
|
-
|
-
|
| Thu 22nd: |
1420 *
|
84%
|
fat: 55.60g |
| |
protein: 61.99g |
| |
carbs: 170.37g |
|
-
|
-
|
| Wed 21st: |
1475 *
|
87%
|
fat: 56.80g |
| |
protein: 71.83g |
| |
carbs: 172.83g |
|
-
|
-
|
| Tue 20th: |
2328 *
|
137%
|
fat: 82.73g |
| |
protein: 92.09g |
| |
carbs: 297.02g |
|
2609*
|
 281
|
| Mon 19th: |
2200 *
|
129%
|
fat: 88.96g |
| |
protein: 78.80g |
| |
carbs: 268.50g |
|
-
|
-
|
| Sun 18th: |
1636 *
|
96%
|
fat: 80.84g |
| |
protein: 48.67g |
| |
carbs: 182.56g |
|
2468*
|
832
|
| Thu 8th: |
911 *
|
54%
|
fat: 38.28g |
| |
protein: 49.48g |
| |
carbs: 90.00g |
|
-
|
-
|
| Tue 6th: |
1747 *
|
103%
|
fat: 71.30g |
| |
protein: 69.10g |
| |
carbs: 207.56g |
|
-
|
-
|
| Mon 5th: |
2277 *
|
134%
|
fat: 86.50g |
| |
protein: 62.31g |
| |
carbs: 319.17g |
|
-
|
-
|
| Sun 4th: |
2121 *
|
125%
|
fat: 114.70g |
| |
protein: 71.52g |
| |
carbs: 204.60g |
|
-
|
-
|
| Sat 3rd: |
1793 *
|
105%
|
fat: 81.77g |
| |
protein: 76.77g |
| |
carbs: 190.38g |
|
-
|
-
|
| Fri 2nd: |
1789 *
|
105%
|
fat: 68.39g |
| |
protein: 57.90g |
| |
carbs: 242.08g |
|
-
|
-
|
| Thu 1st: |
1181 *
|
69%
|
fat: 51.90g |
| |
protein: 39.60g |
| |
carbs: 133.74g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1412 *
|
83%
|
fat: 70.51g |
| |
protein: 39.75g |
| |
carbs: 148.45g |
|
-
|
-
|
| Tue 29th: |
240 *
|
14%
|
fat: 8.81g |
| |
protein: 11.90g |
| |
carbs: 25.40g |
|
-
|
-
|
| Mon 28th: |
1849 *
|
109%
|
fat: 64.04g |
| |
protein: 68.72g |
| |
carbs: 255.57g |
|
-
|
-
|
