NienkeHdm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Thu 30th: 268 * 14%
fat: 6.75g
|
protein: 8.80g
|
carbs: 39.62g
- -
September 2023
Wed 27th: 853 * 45%
fat: 25.48g
|
protein: 21.72g
|
carbs: 136.62g
- -
Tue 26th: 1610 * 85%
fat: 39.67g
|
protein: 41.01g
|
carbs: 257.69g
- -
May 2023
Wed 3rd: 174 * 9%
fat: 5.88g
|
protein: 4.42g
|
carbs: 23.92g
- -
November 2022
Wed 16th: 23 * 1%
fat: 0.21g
|
protein: 0.00g
|
carbs: 3.83g
- -
Tue 15th: 834 * 44%
fat: 30.47g
|
protein: 26.78g
|
carbs: 111.64g
- -
Mon 14th: 132 * 7%
fat: 3.69g
|
protein: 4.10g
|
carbs: 19.28g
- -
Sun 13th: 1892 * 100%
fat: 98.72g
|
protein: 67.10g
|
carbs: 180.17g
- -
Sat 12th: 825 * 43%
fat: 38.83g
|
protein: 13.04g
|
carbs: 109.16g
- -
October 2022
Sat 8th: 1121 * 59%
fat: 42.30g
|
protein: 25.20g
|
carbs: 159.62g
- -
September 2022
Wed 14th: 114 * 6%
fat: 0.21g
|
protein: 12.54g
|
carbs: 14.38g
- -
June 2022
Tue 7th: 935 * 49%
fat: 24.38g
|
protein: 20.89g
|
carbs: 151.53g
- -
October 2021
Wed 20th: 273 * 14%
fat: 14.70g
|
protein: 4.90g
|
carbs: 41.43g
- -
Thu 14th: 411 * 22%
fat: 12.80g
|
protein: 7.55g
|
carbs: 66.84g
- -
July 2021
June 2021
Wed 16th: 634 * 33%
fat: 29.30g
|
protein: 8.71g
|
carbs: 85.61g
- -
Wed 9th: 770 * 41%
fat: 32.48g
|
protein: 23.38g
|
carbs: 92.47g
- -
Mon 7th: 558 * 29%
fat: 19.44g
|
protein: 21.15g
|
carbs: 70.68g
- -
May 2021
Mon 3rd: 171 * 9%
fat: 4.01g
|
protein: 3.84g
|
carbs: 28.06g
- -
April 2021
Tue 27th: 174 * 9%
fat: 4.50g
|
protein: 8.60g
|
carbs: 24.60g
- -

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