| January 2021 |
| Mon 11th: |
781 *
|
71%
|
fat: 56.95g |
| |
protein: 44.00g |
| |
carbs: 25.73g |
|
-
|
-
|
| Sun 10th: |
651 *
|
59%
|
fat: 26.28g |
| |
protein: 34.80g |
| |
carbs: 69.31g |
|
-
|
-
|
| Sat 9th: |
1074 *
|
98%
|
fat: 49.27g |
| |
protein: 48.36g |
| |
carbs: 114.11g |
|
-
|
-
|
| Fri 8th: |
822 *
|
75%
|
fat: 42.14g |
| |
protein: 56.49g |
| |
carbs: 63.11g |
|
-
|
-
|
| Thu 7th: |
912 *
|
83%
|
fat: 56.23g |
| |
protein: 71.34g |
| |
carbs: 29.83g |
|
-
|
-
|
| Wed 6th: |
1254 *
|
55%
|
fat: 55.71g |
| |
protein: 69.49g |
| |
carbs: 123.76g |
|
-
|
-
|
| Tue 5th: |
1078 *
|
47%
|
fat: 55.40g |
| |
protein: 98.88g |
| |
carbs: 46.82g |
|
-
|
-
|
| Mon 4th: |
683 *
|
30%
|
fat: 25.74g |
| |
protein: 25.99g |
| |
carbs: 92.02g |
|
-
|
-
|
| Fri 1st: |
165 *
|
7%
|
fat: 18.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| July 2020 |
| Tue 21st: |
470 *
|
20%
|
fat: 26.94g |
| |
protein: 25.87g |
| |
carbs: 30.59g |
|
4335*
|
 3865
|
| Tue 14th: |
586 *
|
25%
|
fat: 40.60g |
| |
protein: 42.42g |
| |
carbs: 12.73g |
|
-
|
-
|
| Mon 13th: |
908 *
|
39%
|
fat: 51.13g |
| |
protein: 25.89g |
| |
carbs: 87.16g |
|
-
|
-
|
| Sat 11th: |
871 *
|
38%
|
fat: 32.20g |
| |
protein: 44.81g |
| |
carbs: 52.21g |
|
-
|
-
|
| Fri 10th: |
952 *
|
41%
|
fat: 51.70g |
| |
protein: 68.90g |
| |
carbs: 57.62g |
|
3564*
|
2612
|
| Thu 9th: |
841 *
|
84%
|
fat: 62.12g |
| |
protein: 60.66g |
| |
carbs: 7.10g |
|
3564*
|
2723
|
| Wed 8th: |
1130 *
|
113%
|
fat: 71.84g |
| |
protein: 57.61g |
| |
carbs: 66.17g |
|
3564*
|
2434
|
| Tue 7th: |
-
|
-
|
|
3564*
|
-
|
| Mon 6th: |
-
|
-
|
|
3564*
|
-
|
| June 2020 |
| Thu 25th: |
843 *
|
84%
|
fat: 20.58g |
| |
protein: 36.59g |
| |
carbs: 128.36g |
|
-
|
-
|
| Wed 24th: |
859 *
|
86%
|
fat: 43.01g |
| |
protein: 32.79g |
| |
carbs: 85.93g |
|
3564*
|
2705
|
| Tue 23rd: |
443 *
|
44%
|
fat: 26.66g |
| |
protein: 34.11g |
| |
carbs: 18.40g |
|
3564*
|
3121
|
| Mon 22nd: |
1221 *
|
122%
|
fat: 22.81g |
| |
protein: 58.23g |
| |
carbs: 200.67g |
|
-
|
-
|
