| September 2023 |
| Wed 6th: |
363 *
|
36%
|
fat: 14.02g |
| |
protein: 5.19g |
| |
carbs: 54.62g |
|
-
|
-
|
| Mon 4th: |
344 *
|
34%
|
fat: 15.90g |
| |
protein: 3.44g |
| |
carbs: 44.68g |
|
-
|
-
|
| Fri 1st: |
294 *
|
29%
|
fat: 10.58g |
| |
protein: 3.55g |
| |
carbs: 48.92g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
1140 *
|
114%
|
fat: 50.61g |
| |
protein: 46.09g |
| |
carbs: 125.59g |
|
-
|
-
|
| Tue 29th: |
567 *
|
57%
|
fat: 36.05g |
| |
protein: 13.81g |
| |
carbs: 43.05g |
|
-
|
-
|
| Sat 26th: |
968 *
|
97%
|
fat: 52.48g |
| |
protein: 27.88g |
| |
carbs: 94.95g |
|
-
|
-
|
| Fri 25th: |
776 *
|
78%
|
fat: 43.72g |
| |
protein: 25.65g |
| |
carbs: 69.22g |
|
-
|
-
|
| Thu 24th: |
1203 *
|
120%
|
fat: 35.07g |
| |
protein: 36.43g |
| |
carbs: 186.73g |
|
-
|
-
|
| Wed 23rd: |
791 *
|
79%
|
fat: 31.70g |
| |
protein: 20.39g |
| |
carbs: 110.06g |
|
-
|
-
|
| Tue 22nd: |
838 *
|
84%
|
fat: 31.80g |
| |
protein: 16.96g |
| |
carbs: 120.53g |
|
-
|
-
|
| Mon 21st: |
414 *
|
41%
|
fat: 18.87g |
| |
protein: 8.36g |
| |
carbs: 45.98g |
|
-
|
-
|
| Sun 20th: |
1035 *
|
104%
|
fat: 71.16g |
| |
protein: 53.43g |
| |
carbs: 39.30g |
|
-
|
-
|
| Sat 19th: |
941 *
|
94%
|
fat: 60.40g |
| |
protein: 33.09g |
| |
carbs: 62.06g |
|
-
|
-
|
| Fri 18th: |
922 *
|
92%
|
fat: 45.67g |
| |
protein: 16.69g |
| |
carbs: 108.54g |
|
-
|
-
|
| Thu 17th: |
708 *
|
71%
|
fat: 42.11g |
| |
protein: 29.90g |
| |
carbs: 58.86g |
|
-
|
-
|
| Wed 16th: |
980 *
|
98%
|
fat: 38.72g |
| |
protein: 14.98g |
| |
carbs: 147.20g |
|
-
|
-
|
| Tue 15th: |
817 *
|
82%
|
fat: 27.06g |
| |
protein: 17.22g |
| |
carbs: 118.86g |
|
-
|
-
|
| Mon 14th: |
808 *
|
81%
|
fat: 31.31g |
| |
protein: 22.89g |
| |
carbs: 108.68g |
|
-
|
-
|
| Sun 13th: |
1519 *
|
152%
|
fat: 79.82g |
| |
protein: 75.34g |
| |
carbs: 124.09g |
|
-
|
-
|
| Sat 12th: |
743 *
|
74%
|
fat: 33.86g |
| |
protein: 31.66g |
| |
carbs: 79.77g |
|
-
|
-
|
