| January 2024 |
| Tue 30th: |
463 *
|
36%
|
fat: 3.04g |
| |
protein: 49.26g |
| |
carbs: 62.05g |
|
-
|
-
|
| Fri 26th: |
-
|
-
|
|
100*
|
-
|
| Thu 25th: |
443 *
|
35%
|
fat: 22.50g |
| |
protein: 18.28g |
| |
carbs: 41.11g |
|
-
|
-
|
| Wed 24th: |
1064 *
|
83%
|
fat: 62.31g |
| |
protein: 90.47g |
| |
carbs: 32.88g |
|
-
|
-
|
| Tue 23rd: |
594 *
|
47%
|
fat: 26.38g |
| |
protein: 26.89g |
| |
carbs: 63.57g |
|
-
|
-
|
| Fri 19th: |
874 *
|
68%
|
fat: 57.22g |
| |
protein: 60.82g |
| |
carbs: 29.33g |
|
-
|
-
|
| Thu 18th: |
849 *
|
67%
|
fat: 33.33g |
| |
protein: 58.59g |
| |
carbs: 70.91g |
|
381*
|
 468
|
| Wed 17th: |
1241 *
|
97%
|
fat: 29.41g |
| |
protein: 60.50g |
| |
carbs: 193.54g |
|
-
|
-
|
| Tue 16th: |
1000 *
|
78%
|
fat: 39.76g |
| |
protein: 78.97g |
| |
carbs: 85.36g |
|
475*
|
525
|
| Mon 15th: |
738 *
|
58%
|
fat: 28.87g |
| |
protein: 46.67g |
| |
carbs: 74.52g |
|
230*
|
508
|
| Sun 14th: |
989 *
|
78%
|
fat: 10.36g |
| |
protein: 74.66g |
| |
carbs: 148.81g |
|
366*
|
623
|
| Sat 13th: |
1268 *
|
99%
|
fat: 67.08g |
| |
protein: 42.20g |
| |
carbs: 123.78g |
|
347*
|
921
|
| Fri 12th: |
665 *
|
52%
|
fat: 36.79g |
| |
protein: 36.48g |
| |
carbs: 49.62g |
|
417*
|
248
|
| Thu 11th: |
1107 *
|
87%
|
fat: 41.70g |
| |
protein: 70.12g |
| |
carbs: 115.19g |
|
-
|
-
|
| Sun 7th: |
669 *
|
52%
|
fat: 19.72g |
| |
protein: 28.56g |
| |
carbs: 97.98g |
|
-
|
-
|
| Sat 6th: |
882 *
|
69%
|
fat: 29.86g |
| |
protein: 42.66g |
| |
carbs: 105.01g |
|
200*
|
682
|
| Fri 5th: |
575 *
|
45%
|
fat: 22.80g |
| |
protein: 29.07g |
| |
carbs: 64.60g |
|
1471*
|
 896
|
| Thu 4th: |
672 *
|
53%
|
fat: 18.31g |
| |
protein: 52.77g |
| |
carbs: 75.68g |
|
1450*
|
778
|
| Wed 3rd: |
1203 *
|
94%
|
fat: 48.61g |
| |
protein: 62.18g |
| |
carbs: 133.47g |
|
2479*
|
1276
|
| Tue 2nd: |
578 *
|
45%
|
fat: 20.02g |
| |
protein: 49.85g |
| |
carbs: 49.23g |
|
1592*
|
1014
|
| Mon 1st: |
-
|
-
|
|
1428*
|
-
|
| December 2023 |
| Sun 31st: |
-
|
-
|
|
1427*
|
-
|
| Sat 30th: |
-
|
-
|
|
1468*
|
-
|
| Fri 29th: |
-
|
-
|
|
1443*
|
-
|
| Thu 28th: |
-
|
-
|
|
1500*
|
-
|
| Wed 27th: |
-
|
-
|
|
1493*
|
-
|
| Tue 26th: |
-
|
-
|
|
1450*
|
-
|
| Mon 25th: |
-
|
-
|
|
1433*
|
-
|
