| December 2020 |
| Mon 14th: |
265 *
|
15%
|
fat: 18.03g |
| |
protein: 20.47g |
| |
carbs: 11.63g |
|
-
|
-
|
| October 2020 |
| Tue 6th: |
623 *
|
35%
|
fat: 34.11g |
| |
protein: 35.30g |
| |
carbs: 47.61g |
|
-
|
-
|
| Mon 5th: |
900 *
|
50%
|
fat: 76.01g |
| |
protein: 39.90g |
| |
carbs: 6.52g |
|
-
|
-
|
| Sat 3rd: |
802 *
|
45%
|
fat: 39.04g |
| |
protein: 66.79g |
| |
carbs: 44.44g |
|
-
|
-
|
| Fri 2nd: |
607 *
|
34%
|
fat: 44.02g |
| |
protein: 33.73g |
| |
carbs: 10.03g |
|
-
|
-
|
| Thu 1st: |
1131 *
|
63%
|
fat: 98.53g |
| |
protein: 41.07g |
| |
carbs: 9.34g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
674 *
|
37%
|
fat: 48.02g |
| |
protein: 40.47g |
| |
carbs: 14.74g |
|
-
|
-
|
| Tue 29th: |
940 *
|
52%
|
fat: 63.19g |
| |
protein: 78.80g |
| |
carbs: 1.77g |
|
-
|
-
|
| Mon 28th: |
835 *
|
46%
|
fat: 56.92g |
| |
protein: 65.98g |
| |
carbs: 8.39g |
|
-
|
-
|
| Sun 27th: |
1291 *
|
72%
|
fat: 75.89g |
| |
protein: 97.80g |
| |
carbs: 43.89g |
|
-
|
-
|
| Sat 26th: |
674 *
|
37%
|
fat: 43.13g |
| |
protein: 42.20g |
| |
carbs: 26.76g |
|
-
|
-
|
| Fri 25th: |
730 *
|
41%
|
fat: 46.35g |
| |
protein: 47.08g |
| |
carbs: 23.73g |
|
-
|
-
|
| Thu 24th: |
735 *
|
41%
|
fat: 56.93g |
| |
protein: 40.26g |
| |
carbs: 22.14g |
|
-
|
-
|
| Wed 23rd: |
1107 *
|
62%
|
fat: 90.91g |
| |
protein: 30.06g |
| |
carbs: 35.94g |
|
-
|
-
|
| Tue 22nd: |
657 *
|
36%
|
fat: 49.64g |
| |
protein: 32.38g |
| |
carbs: 13.92g |
|
-
|
-
|
| Mon 21st: |
673 *
|
37%
|
fat: 51.89g |
| |
protein: 25.07g |
| |
carbs: 24.61g |
|
2339*
|
 1666
|
| Sun 20th: |
575 *
|
32%
|
fat: 46.22g |
| |
protein: 30.21g |
| |
carbs: 11.67g |
|
-
|
-
|
| Sat 19th: |
766 *
|
43%
|
fat: 53.15g |
| |
protein: 52.15g |
| |
carbs: 15.73g |
|
-
|
-
|
| Fri 18th: |
1272 *
|
71%
|
fat: 70.26g |
| |
protein: 36.70g |
| |
carbs: 124.91g |
|
-
|
-
|
| Thu 17th: |
734 *
|
41%
|
fat: 51.14g |
| |
protein: 36.42g |
| |
carbs: 37.29g |
|
-
|
-
|
