Lowkeylife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: - - 1920* -
Mon 1st: - - 2384* -
June 2024
Sun 30th: - - 2831* -
Sat 29th: - - 2546* -
Fri 28th: - - 2458* -
Thu 27th: - - 2650* -
Wed 26th: - - 2494* -
Tue 25th: - - 2484* -
Mon 24th: - - 2697* -
Sun 23rd: - - 2311* -
Sat 22nd: - - 1817* -
Fri 21st: - - 2344* -
Thu 20th: - - 3597* -
Wed 19th: 1093 * 66%
fat: 66.97g
|
protein: 40.25g
|
carbs: 91.33g
2277*  1184
Tue 18th: 1300 * 78%
fat: 34.45g
|
protein: 93.86g
|
carbs: 147.52g
2820*  1520
Mon 17th: 1164 * 70%
fat: 33.68g
|
protein: 100.90g
|
carbs: 120.03g
4261*  3097
Sun 16th: 765 * 46%
fat: 33.13g
|
protein: 91.35g
|
carbs: 56.12g
2585*  1820
Sat 15th: 544 * 33%
fat: 30.43g
|
protein: 29.86g
|
carbs: 61.71g
4138*  3594
Fri 14th: 1075 * 65%
fat: 54.68g
|
protein: 68.71g
|
carbs: 122.70g
4191*  3116
Thu 13th: 1092 * 66%
fat: 67.20g
|
protein: 74.74g
|
carbs: 48.18g
2478*  1386

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