Matidi_R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Fri 14th: 970 * 69%
fat: 21.78g
|
protein: 30.99g
|
carbs: 173.22g
1919*  949
Thu 13th: 920 * 66%
fat: 31.51g
|
protein: 14.24g
|
carbs: 151.34g
- -
Wed 12th: 927 * 66%
fat: 39.08g
|
protein: 29.34g
|
carbs: 127.76g
1927*  1000
Tue 11th: 667 * 48%
fat: 6.77g
|
protein: 39.61g
|
carbs: 115.67g
1884*  1217
Mon 10th: 681 * 49%
fat: 14.85g
|
protein: 44.73g
|
carbs: 100.40g
1903*  1222
Fri 7th: 515 * 37%
fat: 5.02g
|
protein: 22.10g
|
carbs: 106.43g
1823*  1308
Thu 6th: 660 * 47%
fat: 7.82g
|
protein: 22.90g
|
carbs: 135.43g
1916*  1256
Wed 5th: 1128 * 81%
fat: 57.30g
|
protein: 53.11g
|
carbs: 114.68g
1938*  810
Tue 4th: 736 * 53%
fat: 9.67g
|
protein: 32.48g
|
carbs: 141.24g
2203*  1467
Mon 3rd: 763 * 54%
fat: 18.01g
|
protein: 36.40g
|
carbs: 126.38g
1929*  1166
July 2020
Fri 31st: 652 * 47%
fat: 8.02g
|
protein: 46.53g
|
carbs: 100.64g
- -
Thu 30th: 984 * 70%
fat: 37.42g
|
protein: 72.34g
|
carbs: 102.47g
2162*  1178
Wed 29th: 957 * 68%
fat: 12.75g
|
protein: 87.79g
|
carbs: 128.42g
1882*  925
Tue 28th: 1186 * 85%
fat: 49.47g
|
protein: 59.89g
|
carbs: 138.90g
2154*  968
Mon 27th: 807 * 58%
fat: 38.63g
|
protein: 32.00g
|
carbs: 69.41g
2154*  1347
Sat 25th: 1024 * 73%
fat: 54.00g
|
protein: 38.46g
|
carbs: 100.96g
1895*  871
Fri 24th: 993 * 71%
fat: 45.81g
|
protein: 46.20g
|
carbs: 102.45g
1886*  893
Thu 23rd: 754 * 54%
fat: 26.32g
|
protein: 38.76g
|
carbs: 88.84g
- -
Wed 22nd: 774 * 55%
fat: 28.33g
|
protein: 64.70g
|
carbs: 66.77g
1785*  1011
Tue 21st: 1090 * 78%
fat: 37.58g
|
protein: 46.65g
|
carbs: 153.29g
2178*  1088

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