| July 2024 |
| Sat 13th: |
1235 *
|
65%
|
fat: 41.78g |
| |
protein: 55.34g |
| |
carbs: 161.30g |
|
-
|
-
|
| Fri 12th: |
300 *
|
16%
|
fat: 12.32g |
| |
protein: 18.08g |
| |
carbs: 29.27g |
|
-
|
-
|
| Thu 11th: |
1693 *
|
89%
|
fat: 65.31g |
| |
protein: 79.80g |
| |
carbs: 196.00g |
|
-
|
-
|
| Wed 10th: |
927 *
|
49%
|
fat: 38.44g |
| |
protein: 42.96g |
| |
carbs: 102.56g |
|
-
|
-
|
| Tue 9th: |
1057 *
|
56%
|
fat: 40.01g |
| |
protein: 54.83g |
| |
carbs: 121.80g |
|
-
|
-
|
| Mon 8th: |
1391 *
|
73%
|
fat: 48.28g |
| |
protein: 43.86g |
| |
carbs: 181.61g |
|
-
|
-
|
| Sun 7th: |
1257 *
|
66%
|
fat: 40.90g |
| |
protein: 59.06g |
| |
carbs: 168.92g |
|
-
|
-
|
| Sat 6th: |
1647 *
|
87%
|
fat: 86.31g |
| |
protein: 69.80g |
| |
carbs: 149.00g |
|
-
|
-
|
| Fri 5th: |
1017 *
|
54%
|
fat: 38.33g |
| |
protein: 41.23g |
| |
carbs: 126.59g |
|
-
|
-
|
| Thu 4th: |
1622 *
|
85%
|
fat: 64.99g |
| |
protein: 67.64g |
| |
carbs: 190.85g |
|
-
|
-
|
| Wed 3rd: |
1386 *
|
73%
|
fat: 59.85g |
| |
protein: 57.35g |
| |
carbs: 182.25g |
|
-
|
-
|
| Tue 2nd: |
1439 *
|
76%
|
fat: 51.82g |
| |
protein: 60.21g |
| |
carbs: 184.78g |
|
-
|
-
|
| Mon 1st: |
1626 *
|
86%
|
fat: 52.57g |
| |
protein: 74.77g |
| |
carbs: 213.88g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1174 *
|
62%
|
fat: 35.83g |
| |
protein: 41.32g |
| |
carbs: 174.41g |
|
-
|
-
|
| Sat 29th: |
1293 *
|
68%
|
fat: 52.77g |
| |
protein: 51.33g |
| |
carbs: 158.38g |
|
-
|
-
|
| Fri 28th: |
1157 *
|
61%
|
fat: 43.58g |
| |
protein: 54.77g |
| |
carbs: 143.09g |
|
-
|
-
|
| Thu 27th: |
1316 *
|
69%
|
fat: 47.53g |
| |
protein: 86.74g |
| |
carbs: 138.48g |
|
-
|
-
|
| Wed 26th: |
1263 *
|
66%
|
fat: 54.76g |
| |
protein: 62.99g |
| |
carbs: 130.08g |
|
-
|
-
|
| Tue 25th: |
1050 *
|
55%
|
fat: 33.50g |
| |
protein: 44.28g |
| |
carbs: 149.10g |
|
-
|
-
|
| Mon 24th: |
1087 *
|
54%
|
fat: 47.52g |
| |
protein: 71.98g |
| |
carbs: 92.02g |
|
-
|
-
|
